Type: Posts; User: Icicle
Progressive overload as well as caloric surplus. Also, you'll need at least 2x per week frequency.
fist yourself phaggot
I was in a similar situation for about 2 years.. it happens.
Strong no reply yet
Brb shaking my shaker cup right after working out otherwise losing all natty gains
If I ****ed a chick in the bathtub at a party the same night I met her, you're damn right she is going to stay FWB and get the same treatment OP gave that sloot.
You can change your username, but your reps get reset to zero
OP pls fist yourself
Stop counting macros and just follow flexible dieting
dang you went from having a neck to no neck
cause people are retarded and dont know what they're doing
Here's what you do. **** her brains out, then proceed to ignore her and if she persists, say you found someone with better genetics.
27 and look 18. 18 yr old sloots hit me up all da time breh
Nice, OP. 5'8, 172lbs and benched 255 for 11 last week. Don't really want to max out yet
Might be the camera angle but the hip joint is still above the knee at the deepest position. This would get redlighted at a meet in strict federations
Try going at >90% 1RM every day and see if you still think overtraining doesn't exist
Just because you pay her rent, doesn't mean you control her life. It's your own damn fault. At this point, eviction won't do **** sicne you're moving in a month. Deal with it and bring like 3 sloots...
Layne Norton, PEDs opps I mean PhD. In b4 sued, permabanned, negged, etc