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an increase of over 100 pounds to your max squat after a surgery. Did they add you artificial muscle mass or what?

Personally, I wouldn't neglect the influence box squats can have on ur strength

Try switching to a narrower grip

for side and rear raises too much weight leads to recruiting the lats and traps to lift the weight

Maybe you use to much weight

I did it today. I felt pretty lame doing those DB skullcrushers with 30s for 6 reps. Needless to say, my ego wasn't there at the door when I came out after workout. He'll probably not want to talk...

IF you'Re going to do shrugs twice a week, maybe do leave 2 or 3 days bewteen the workouts to avoid overtraining your traps

A workout without a leg day isn't a workout

Why not training your legs? And your eating habits look fine to me.

Make sure you bring a good book. You need to exercise those eye muscles as intensely as possible. Superset a good 5 to 10 mins of reading with sets of legpresses while keeping your feet glued to...

Right now I can do chin-ups with 55 pounds+bodyweight and I want to become able to do one-arm pull-ups. I know it'll be a long way but is there anyone out there who is able to do them and wouldn't...

For now I can only close #1. I'm really a beginner in crushing grip

knee wraps and belt aren't necessary for bodyweight exercises. Also, jumping with weights is prolly a good way to get an injury. And for the one-leg deadlift, it would become a squat since the...

I'd take out the machine press and add rear lat raises

I pinch to increase grip strength

I was holding a block made of wood and I already use chalk, but can the fact that I couldn't get my hands off the gripper I bought a few days ago be the problem. (Got my first Coc last weekend. ...

Last week a pinched 65 pounds for 40 secs, so I figured I could raise the weight this week, but I couldn't even get 70 off the ground. I was wondering if there's just something I could have done...

until it doesn't feel confortable anymore

Climb on the platform with the DB in your hands, place it between your feet, grasp the bars, swing your legs (be careful not to drop the DB) and start doing those dips

i had this problem too. Dont't stop training completely, the joint needs to be exercised. Stretch your wrists and eat flax seed oil to help lubricate your joints.