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is doing weights 3 times enough? i wanna lose my gut. i usualy do 5 days of weights but i wanna add cardio in there.

tuna is easier to prepare since all you do is open it.. i can substitue chicken for tuna right? like a can of tuna and brown rice? also is the mercury okay

can somebody post a 3000 calorie diet?

cheat meal?

?do you?

finished a 3 month bulk just wanna get rid of the stomache now..i do hiit cardio 3-4 times a week 15-20 minutes.

where can i add carbs and fat and what kinds

meal 1 - 1/2 cup egg whites / oatmeal
meal 2 - 2 scoops whey protein
meal 3 - chicken breast salad or turkey or chicken breast and a whole wheat pita
meal 4 - 2 scoops whey protien
meal 5 -...

is it possible to get a flat lean chest? my pecs stick out. Do you get this from cardio? high reps?

ok my bench on dumbells have been around 65-80 pounds i can do 65 10 times easy 75 around 6 but i have been stuck on that for a while..whats the best way to move up on bench

whats the best way to get them visable after ab ripper x...hiit cardio 15-20 minutes?

so i can do my weights when im at the gym then when i get home pop in the dvd and do that ab ripper?

if i just do the ab ripper and do my own thing in the gym will i get the same results or does it have to be p90 for the whole body.

just started taking them and my pee is as bright as the sun this natural?

i been at 150 for about 2 weeks now been taking 4 scoops of quickmass after a workout then 2-3 for a meal. i eat alot to i feel but i just cant move up.

-5 egg whites 1 whole egg
-4 scoops quick...

doing 15 minutes of hiit 3 times a week then i see these guys in the ufc doing all this crazy cardio and they still have lots of muscle. is 3 days 15 minute hiit enough

5'7

150 pounds

-6 egg whites 1 cup of oats glass of milk

-3 scoops quick mass

-whole wheat pita with turkey or chicken,mayo glass of milk

-2 scoops quick mass

-whatevers for dinner, chicken usualy

what about upper abs one day lower abs next throughout the week is that ok or overkill

egg white cartons whites are the way to go