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Aye, I pretty much took Dave Tates advise head on with this and just went wider than the average prostitute cervix.

Guess I'll just shorten that distance, easy enough replies.

<3

I've starting doing Box Squats now for the last 5-6 weeks, putting the weight up every session and so on and so fourth. Really enjoying them, they've boosted my deadlift nicely.

On the bad side,...

Hahaha anytime. It's ATG at least, I can do 170kg parallel, a 2.5xbodyweight parallel squat isn't too bad ^.^

I've always had a lagging squat though, but I only squat twice per week for 2x5's. I'd...

10lbs lean tissue would be impossible to gain in 2 months and literally would take a year at least, I could gain 10lbs useless weight in like a week if I just over-indulged on carbohydrates haha. But...

Nice, but why should anyone care? it sucks so much that you get flamed just for asking for help around here. Bodybuilding.com has always sucked for that, ****test community going haha. Cheers for...

Let's bare in mind that I'm 172lbs at 11% bodyfat and have been intentionally keeping my weight down for acrobatics. Hahaha.

Not everyone on this site based their lives around getting swole you...

Also yes, I'm aware I'm young for pro-hormone use, I'm not lacking on lifting experience though. I've been doing powerlifting for a while now, finally coming into some decent lifts with 195kg...

I would love to be a troll, but the amount of **** this guy I works with chats on about side effects and all this **** it makes me want to kill him. I've always been 99% sure everything he chats on...

Hey guys, it's been a whileeee since I've came on here but I'm asking this out of worry.

I've started running a pro-hormone called Pheravol, it's kinda quite, meant to be only a bit stronger than...

Hey man, amazing gains, really. Have you ever cycled anything out of wondering? Purely nat or not, your gains have been fantastic, so much thicker and more muscular.

Yo man, you're looking pretty gigantic these days. You look 1000x more alpha with your glasses off too.

www.protein-factory.co.uk

call them up, I work there and we sell it

I'll give advise on any subject I feel I know about. I've been 180 before, and I stay at 160-162 now because it's a pretty optimal weight for my acrobatics, so I just try and get my strength/weight...

Aye, I've read half articles supporting it and half against it. I know about 5 people who've taken it, one of them said it drastically helped his recovery while the others just said it gave them...

I'm thinking about buying a tub of this for recoveries sake ^.^ Has anyone tried it?

Supposedly, you take it before bed and when you sleep it helps stimulate the pituary glands, encouraging the...

I'm thinking about buying a tub of this for recoveries sake ^.^ Has anyone tried it?

Supposedly, you take it before bed and when you sleep it helps stimulate the pituary glands, encouraging the...

Kai looks to have a bit of a GH gut these days, I recall reading an interview with Phil Heath in a while ago calling him out on it, he never said he had one specifically but it was along the lines...

You look good man, personally I'd go on a 2-3 week mini cut kinda thing, but hammer the cardio to **** just to lose some excess bodyfat, the leaner the bulk in the long run the better IMO, I just...

Pull ups, deadlifts and one arm dumbbell rows are pretty much they best combination you'll get. Dumbbell rows if you can be bothered taking the time out are definitely better than barbell rows,...

I was wondering if anyone knew of foods that help in the production of nitric oxide. As much as I could just order an NO2 product, most of them are too expensive to be worth the money, plus I just...