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sprint intervals are my fave

What organization and what category do you want to compete in? Also, start with a trainer in your area that has trained female body builders if that is an option for you. But, like the other poster...

You don't have a poor plan but when was the last time you changed up your plan? Also, are you lifting heavy when lifting? Also, are you sure a lot of the weight isn't bloating. Also, it's only been a...

IMO you should continue bulking for at least three months, but your lifts will be in vein if your diet isn't right. Check the nutrition stickies or talk to a nutritionist about adjusting your diet...

Are you willing to trying doing deadlifts with the barbell? If you're training at the gym, maybe you should ask a trainer to show you proper form and try a stiff leg deadlift with the bar, going up...

Your transformation is amazing, GREAT WORK! Your legs look great but how are you training them? Also, how do you feel about cardio? If you enjoy it try adding 1 minute sprint intervals to your...

To be really good at sprinting, why not just sprint? Also, stadium runs, hip thrusts, deadlifts and squats are good excercises for sprinters. Also,...

What's your goal? Do you want to compete? Are you training for a certain look, or is overall health your goal?

You are much less than 45% bf. WHy don't you just get your diet right eating enough...

I'm not a dr. so I don't know if this is an issue that should get medical attention, but I'd say keep pushing yourself hard but not to the point of vommiting. Keep a diary and try to see your...

Are you sure it's all fat? Do you know your sodium intake, because it could be a lot of water weight? Also, I'm assuming you increased your protein, is your digestive system still working properly...

That's only five months? Wow! Great work!

Have you heard of suits you swimwear? They make great affordable suits.

This, plus are you possible over training? Have you rested for about a week before returning to your training and still experienced the muscle pain?

What does the fox say lol :-) blame my daughter lol

That's pretty sweet!!! I did bench press today because of your journal only 15lbs on each side lol but I felt like a lil beast lol! Keep up the amazing work!

Ok, thanks. I'll try upping the amount. I've never taken that much before.

Have you considered talking to certified power lifter? It seems like that's what you want to do, or even going to a good crossfit gym? People that are complementing your form may not know what proper...

Would you consider taking the weights down a bit with her? For example, have her do some warm up squat reps with only 10lb plates going a** to ankles then gradually increase until she can only do...

Really about the glutamine? glutamine didn't help with my digestive issues, gee wiz i had to take d. enzymes and fiber. I take 5g. a day. How much do you take?

Yup that's pretty normal for me. As your body gets used to you lifting you will become sore much less and it's less severe. IMO you may not want to take aspirin or anything to numb the pain because...