Search:

I honestly think I plan to always keep around 10-12% BF as I lean bulk. I plan to do a 16-20 week prep for when I do finally hop on stage and plan to cut, then reverse diet as the day approaches,...

It's ok man I really should offer the same level of support as you do me... I am slack as f'uck!



Heh, I am still cutting, probably will end up in the high 160 area when finished.


...

This. Gym is light as f'uck compared to my pulley at home, they must have all kindz of pulleys on their machines

Tee hee



Literally all it took was a 2' misalignment of the solar axis and I would have nailed it.



Yeah dead stop OHP is counter productive IMO. Just rep that bitch.

Saw him at bodypower, kids tiny, achievable natty IMO.

Cheers mate. I was playing with a 28mm bar at the expo this weekend... I reckon will be able to pull wayyyyy more DOH when I get one.



Had to get it done bud!



Thanks Woody!

Cycle 11 - Week 3 - Deadlift / OHP Day

Combo Breaker

Video


5ISNb7jziEM?hd=1

5ISNb7jziEM?hd=1

Cheers mate.

I don't take measurements other than hip and waist frequently purely as a mental aid kinda thing... I think when you see these measurements shrinking, it can cause excessive panic and...

Day 136 - End is Nigh - BW = 173.8lb



PKMrEsozNKM

PKMrEsozNKM

They say time flies when you're having fun... on that theory I should have been having a ****ing whale of a time... not the...

If Daft Punk worked out and made floating devices they would be Raft Hunk

Diazepam - night night!

Oh yes indeedy



Haha what you mean mannnn?

Yeah can never have enough coffee machines... my dream is for a proper bean to cup machine but alas... I am poor:
...

Dayum

I inherited a tassimo from my rents, so I've been using that. Got some Carte Noire Crema Intenso, Costa Americano, Kenco Columbian... All are nice.

With my old percolator I have some Taylor's Hot...

It did. LOL

It gave a little bit of extra tightness around the torso but usually where I know the point of no return is not going to be passed I would bail out, I did not, I just held and tried to...

Haha fak u

Usually is the case that will get left alone for the morning but to be honest it feels like they only have my f'ucking number at some times! It was not anything awkward but with travel...

^^^ Cheers fellas.

Just got called out to a site... It's cold and raining outside not what I want to do at 2:30 am...

Lower back feels tight but not painful might just have been a little...

Aye I reckon I've been lucky up to now. If I'd have done my normal rows tomorrow probably wouldn't be walking.

I've already attacked everything with a pre emptive roll session, so should be ok......

Cycle 11 - Week 3 - Ruined Pull Day due to failing 140kg Bench Day

As Above

Video


nt9LFUUWSac?hd=1

nt9LFUUWSac?hd=1

Thanks Ernie



Simple, reliable, lolz.

I want moar