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Lateral raises 5 sets total: 10 reps heavy drop 15 reps light
25lb then 15lb feel the burn
Crystal 10lb & 5lb x 4 sets

Dips Body weight 25, 45x22, 45x20, body weight x20, Bodyweightx20
...

Up to 1900 friends, fans and fellow Athletes, How many of YOU are running close to 2000 Men and Women that are in the Trenches daily that appreciate what YOU Do. Probably not many!!!!!!!!!!!!!!!

I was featured in Posedown Magazine April 2013 Here' the Link, hope you check it out. http://www.posedownmag.com/magazine.html plus Now I'm up to 1800 plus friends & Fans & Some of the Best Athletes...

I was featured in Posedown Magazine April 2013 Here' the Link, hope you check it out. http://www.posedownmag.com/magazine.html plus Now I'm up to 1800 plus friends & Fans & Some of the Best Athletes...

Good Morning Everyone, Another day closer to the stage. Making last minute adjustments to this Carb Cycling. Tomorrow I will be chopping my Carbs carbs to 1gr per lb of body weight (172 gr )on High...

another High carb Sliver of a Sinful Halo Roll for a pre w/o with scoop of Whey Iso and a couple Liquid Egg Whites in Green tea as a pre / out meal then Gonna get some sun and darken up a little...

Almost twice your age and regularly do multiple plate weighted, you are what you believe you are capable of. Now go whine about your age I have Weights to lift. Go join the rest of the Whiners on my...

http://i39.tinypic.com/2a0goef.jpg

5/04/2013 ABC meet PT 1
JiHd_SGgevc

Phx ABC 05/04/2013 PT 2
j_hIJqXla7k

http://i39.tinypic.com/2a0goef.jpg

5/04/2013 ABC meet PT 1
JiHd_SGgevc

Phx ABC 05/04/2013 PT 2
j_hIJqXla7k

http://i39.tinypic.com/2a0goef.jpg

5/04/2013 ABC meet PT 1
JiHd_SGgevc

Phx ABC 05/04/2013 PT 2
j_hIJqXla7k

To Quote my Friend Seth Harly
strong words before we rest up for tomorrow's meet. it's still our motha****in set!

CT Fletcher
I DONT EXPECT TO LIVE A LONG LIFE, THAT'S WHY YOU SEE ME RANTING A...

To Quote my Friend Seth Harly
strong words before we rest up for tomorrow's meet. it's still our motha****in set!

CT Fletcher
I DONT EXPECT TO LIVE A LONG LIFE, THAT'S WHY YOU SEE ME RANTING A...

charlievanriper
As I sit here my Tilapia and 6 egg whites with asparagus in front of me I m thinking I should tell you all how much I love and adore you as I may not be alive tomorrow. I am Hitting...

charlievanriper
As I sit here my Tilapia and 6 egg whites with asparagus in front of me I m thinking I should tell you all how much I love and adore you as I may not be alive tomorrow. I am Hitting...

charlievanriper
As I sit here my Tilapia and 6 egg whites with asparagus in front of me I m thinking I should tell you all how much I love and adore you as I may not be alive tomorrow. I am Hitting...

lol

find something to direct it into as I did with weight training

Yes Boxman anyone at any level is welcome to come train and learn. We all were beginners at one time. Sorry I have PMs turned off. You can contact me on FB, ...

ANIMAL BARBELL CLUB:Out West Metroflex Gym-Phoenix
May 4th Saturday we are having the first Phoenix Arizona Animal Barbell Club Meet
Metroflex Gym-Phoenix
9 am
Gonna be a Fun morning working...

ANIMAL BARBELL CLUB:Out West Metroflex Gym-Phoenix
May 4th Saturday we are having the first Phoenix Arizona Animal Barbell Club Meet
Metroflex Gym-Phoenix
9 am
Gonna be a Fun morning working...