Lateral raises 5 sets total: 10 reps heavy drop 15 reps light
25lb then 15lb feel the burn
Crystal 10lb & 5lb x 4 sets
Dips Body weight 25, 45x22, 45x20, body weight x20, Bodyweightx20
Type: Posts; User: charlievanriper
Search: Search took 0.60 seconds.
Results 1 to 20 of 96