Search:

Shameless muppet? I got bored and wanted people to see my progress over the years, from when i began and didnt know anything to now when ive done several meets and have a couple WR lifts. By no means...

I just revamped my page, just take a look at it if you are bored and let me know what you think. Most videos are pretty old, as in a few years back when i just started. The only recent video i have...

Ive never tried letting it roll off my back, but ive had to dump 605 in front of me the first two times i tried to sqaut it. It threw me on my ass from the momentum. My latest oops was when i tried...

I personally dont drink at all. However i got a funny story for you. Almost 3 years ago when i weighed 270lbs, some friends of mine all got drunk on halloween. Me being the only sober one decides to...

I realize most people do them as an assistance exercise, so they dont go too heavy. Ive always enjoyed shrugging heavy and it has done great things for my grip strength. It is an odd question, thanks...

This post may be stupid, however anyone that shrugs heavy please reply. How close is your shrug weight (3-6 rep max) compared to your actual deadlift max? For example today I shrugged 855lbs for 3...

well, you arent the first person to ask me that question. There arent many powerlifters in my area that i can find first off. I went through about 4 gym partners before him. They all werent serious...

What is your weak point? The vid may help. you are around 2.5 times bodyweight or more for the deadlift already. If you want to get stronger you may have to either eat more or fix your sticking...

Thank you very much, I appreciate the feedback. My meet isnt until july, i should be able to do at least 700 hopefully by then :)

Working on that actually. Im trying to convince my current gym partner to switch gyms with me. He plays rugby and powerlifts but im not sure if he wants to go as far as i do someday with...

In that video I was 6'8'' 270 i believe. The one spotting me was my old partner, he was 6'4'' ish and 265lbs. Since then It has been over 2 years and i made alot of progress. Im up to about 385lbs...

lol, yeah i cant hit 700 yet obviously, but my next meet is a few months away. That is my goal for then.

thanks

That was indeed me over 2 years ago. I came a long way since then. Wish i had recent vids of my squats. That video will haunt me for years, lol.

dude that was awhile ago, i go to parallel now, lol.

Love black metal! thank you!

Hope to get 700 my next meet. These are a couple fairly recent training vids. Let me know what you think.

http://www.youtube.com/watch?v=rQSqwViLahI&feature=relmfu

...

Do your main lifts first. Start focusing more on your form. Also, for the muscle imbalance i had the same issue. Try doing romanian deadlifts with about half your deadlift max to start. Also doing...

Make sure you stretch on off days. Its very normal to have tightness on warm ups, I sure do!

If I were you i would work up to your opener about 10 days out(if thats applicable.) A week out can be done but be careful of becoming fatigued before the meet, cut your volume down a bit. About 4...