Search:

Currently cutting(have been for the last two months, still have two months to go).

Just doing a variation of Rippetoes with more added in.

Does this look ok or should I change it up?

Monday...

Our weight room is alright.

Tons of power racks, tons of dumbbells, tons of kettle bells, and that's about it lol.

All we need to get a good workout in.

bumpppppppppppppp

Currently cutting(have been for the last two months, still have two months to go).

Just doing a variation of Rippetoes with more added in.

Does this look ok or should I change it up?

Monday...

thanks for the support. I didn't really feel like eating anything else.

it was a pizza from a local mom and pop's italian delivery/carryout place.

I actually did some walking tonight, just a...

my target cals are 2300.

I ate a whole Large pizza throughout the day. Nothing else. not sure how many cals are in it, but I'm guessing its over 2300.

thank you. yes, I understand eating junk will not help me, if tomorrow I am able to deter the cravings, I'm sure I can get back on track.

I started my cut on May 18, and have dropped 18lbs since then. Two days ago, I found out that one of my uncles(the one I'm closest with) was killed in a car accident(drunk driver hit him). Since...

I've been sick for the last three days, and haven't done my routine because I felt too weak. I am feeling a little better today, but still a little "body-sore", should I try lifting or wait a couple...

I believe the price has to be $50.00 or under for the last meal.


I'd get a 10 piece of KFC Original Recipe Chicken, 2 Biscuits, 8oz of tbone steak, A large side order of Popeyes Cajun Rice, a...

I started my cut a month and a half ago, and then, I would always eat my meals at the same time, starting from 5am to 7pm.


Now that I am home from school, I tend to wake up at different times,...

me too, exactly why I wanted to ask.


something to do with glycemic levels, whatever that is lol, not sure, just read it somewhere?

After eating brown and red rice for awhile, I've gotten sick of it. I won't eat white rice anymore either, as I don't like the taste of it.


I shopped around for looked at the bread section, and...

I've been dieting/cutting for the last four weeks, and I've dropped fourteen lbs. I'm an obese fellow, standing 5 9' and weighing 296 lbs(now at 280), so I know weight drops easier for heavier people...

alright, thanks.

anymore critics (: ?

Hello, I've posted my diet alot on here, but here's the final one and want to make sure it's A-OK.

Background: College Student who gained alot of fat after living in a dorm for a year(Freshmen...

sorry, can't believe I forgot that info.


I weigh 296 lbs. Not sure of my bodyfat, but I'm guessing its relatively high, probably more then 22%. I just finished my first year of college, and...

I've been cutting for the last three weeks, and though I've lose weight, it's been kind of slow. Might be that I am not doing enough cardio or weight training, but because of work, I won't be able...

After calculating my food today, I noticed I reach about 110% of a daily sodium percentage. Is this bad? I'm sure this is alot lower then an average(not talking about you lifters lol) person's daily...

Oops, kind of titled the thread wrong

I was wondering, how do I calculate my total percentage of grams in my daily diet?

Looking to eat 2800 calories a day or so.

I am 5 11' and 295 lbs,...