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If you are worried about losing muscle while running THEN DON'T RUN.

There is absolutely no need for running while trying to lose fat. There are tons of other ways to do it, and 99% of them are...

You are 135 lbs. Biceps and triceps should be the least of your concern.

^ to add, I'm 5'7 @ 170 lbs eating 2500 and losing.

Everyone is different, but 1600 is way too low.

a. your diet is not in tune with your training
b. your training doesn't have any structure not it reflects your goals, seems like a group of exercises put together = gym time wasted as oppose to...

And as you read and educate yourself, you will find that certain types of cardio is counterproductive to weight loss or/and fat loss. That is if you learn from right sources, and not self proclaimed...

The biggest misconception about bulking up is that it happens over winter, or in a matter of few months, NOT, it's called yo-yo dieting. You will see a lot of this on the forums. Bulking often can...

Read the article, and try the program, won't be disappointed.
http://www.t-nation.com/free_online_article/sports_body_training_performance/explosive_training_for_bodybuilders

Stop worrying about numbers so much, often they can be limiting factor to your progress. It's just a number, an external cue, focus more on things that are important, how you look and how you feel,...

Trial and error. Some people don't respond well to certain foods. You shouldn't be force-feeding yourself either, even on a bulk. Try adding some exchange foods, same thing over and over again can be...

Couldn't agree more about context comment, but as I said we are speaking here in generalities. To each his own I guess.

As far as the leg training comment goes, I train legs 5 days a week, plus I...

Never said HIIT was a magic bullet. Keep in mind we are speaking in generalities here as each individual will need a different approach. As far LISS for weight loss, it is counterproductive to task...

Yes and no, it all comes down to proper program design (collection of exercises is not a program).

You can apply supersets, tri-sets, quad-sets within the program. Working antagonistic muscles...

Well HIIT vs. LISS is very easy to explain. What requires more work and will have a greater caloric expenditure? walking 100 meters or sprinting 100 meters? It really is as simple as that. Look at...

Depends on what kind of cardio you are referring to as well as how your training protocol looks like. Keep in mind you could be doing cardio while weight training, the two don't need to happen...

What is your goal? What are your stats, your training protocol, your athletic history, your previous eating habits, your lifestyle, ETC.?

To come on here, type up 6 random meals and ask people for...

You are comparing candy to grain. Then again, to each his own, good luck.

Hard to tell without knowing more about you, and your current protocol. IMO eating greens will not be sustainable, you can only eat like a rabbit for so long. If you are hard training athlete, you...

You could start with adding calories. At 224 lbs, you should be eating much more then 1500 cals, even if you sit and do nothing all day.

OR you can try eating food. This approach has been proven to work, and I am sure you can make it much more fun and tasteful then taking supps.

While setting a goal like this will usually result in drastic measures (starvation diets etc.), you just set yourself up for failure. Should of though of that before popping the question, or better...