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75 when I was 15. didnt start working out at the time but I rem doing that at a buddies house once.

ok put it this way...

You only have 2 choices, that seems obvious unless you wanna put together a home gym.

Do it, and improve despite the embarassment.

Dont do it and STAY where you are now.

lol took me 2 months to get 35lb plates on each side. just do it... a year from now you could be benching 200 lbs or you could be benching 100lbs in teh closet, your choice.

Merry christmas EVERYONE!

he's your dad, respect him and send it back. your not missing anything special anyways...

if you are that hard up to waste your money (lol yea im anti-creatine) then rebuy it and have ti sent to...

lol ur beard looks like you got nutted on. repped haha

both are unnatractively big to me... but if I had to be one of them the first one

Yea and he was also one of the few martial artist who believed in great physical fitness and not only technique. alot of the MA's of the time only believed technique would always win a fight. He...

I'm a big fan of lee and his philosophies! not only his physical but his spiritual as well. what book was it? sorry its just that everytime I try finding anything by him i always end up finding...

whats the best way to train for speed? other than adding wrist weights and ankle weights.

also is there any other way to speed up the process of making my left hit as hard as my right when...

most guys are skinny because of lack of fat and muscle... skinnyfat is a skinny guy that still looks flabby or has a gut. I dont think he looks skinnyfat at all though

I'm mroe into a thin...

traps could use some catching up maybe

absolutley

yea but going out to the club or bar hoppin isnt everyone in the worlds idea of fun.



...although I think that might change when I turn 21

i almost never go out... I mean I like hanging out with friends and all. I'm just not really into the club or bar scen is all. I'm more of a hang at home with a few buds and beer. i'm a pretty...

tell them to explain to you how fat cells can magically turn into muscle tissue.

or tell them that you do not GAIN muscle tissue, you only thicken your pre existing muscle fibers.... I think thats...

well... reach my goal of a super ripped 155-165 is the first thing that comes to mind.

make the first steps towards my career. keep in better contact with my family. go visit japan. be kinder...

if that really is kimchi I see... then on behalf of asians all over the US I hereby make you and honerary asian brother. welcome to the light.

i agree on the worship thing... its kinda weird to be honest. not to knock you guys down but KVK and Bladen both get put on some amazing godlike level and its just weird. thats not saying they dont...

I cant think of any really good programs that you can use with next to no equipment to use. I would look into bodyweight excerisizes if I were you. Do a search on them.

EDIT just read your post...