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Agreed.

Keep going, sounds good to me.

For sure.

I love it crunchy, so I pop it with a little oil :)

Awesome! Thanks guys.

Glad to see everyone agrees. I knew it was silly to think one kind of carb or another is to blame for lack of fat loss.

I guess this means I needs to drop a few cals ...

Hi everyone!

Just wanted to get some of your thoughts on the lovely carb "popcorn"

A lot of people say it's a carb from hell, others say it is a healthy carb, obviously if made without...

Why isn't it a good idea to have caffeine in a fasted state??

That means those who follow the Atkins diet, think they are only ingesting 20 net carbs a day, but really it is completely inaccurate.

I definitely have to give these a try, but no microwave. Maybe I'll throw them in the oven and see how they turn out.

I'm overweight with BF, why would I want to put on size??
You know your in the female section right?

Sounds interesting, my carbs are at 50 for the day so I think I will base those carbs around my workout like you are doing.

On TKG is 30-40 carbs the max for the day?

Right now I'm mega...

Not a fan of keto, I like carbs to much lol. With such little amt of carbs , doesn't this effect your lifts?

Thanks Emma Leigh.

I see how I calculated wrong based on calories instead of lean body mass and or wt.

My ratio now looks like this

70 g carbs 175 pro 46 fat

50/30/20 = 1400 cals

I guess it makes more sense to keep my protein high during my low cal cycle.

Not sure if I should do 35/45/20 or 25/45/30 At 1400 cals
Concerned about drops in energy if I reduce my carbs to...

Hi everyone,
Just wondering which is more important, protein grams per pound of body weight, or protein per lean mass?

My goal is to lose just over a pound and a half a week, my deficit is close...

Thanks.

I struggled for years with the notion of avoiding this carb and that carb. I'd put myself on a severe low carb diet trying not go over fifteen carbs a day! I thought as long as I did that,...

Thanks.
I agree, eating a well balanced diet is what ultimately matters. I'm tired of all this hype you hear that you can't get ripped if you have three strawberries before bed because it will...

Wow!! I use Quick oats.
If it's not that far from table sugar, why is it so suggested to have as a non insulin spiking food, that is a slow digesting carb? It looks as though fruit would be a...

Just out of curiosity, how about oatmeal?

THIS.

And yes shakes can cause bloating especially if your lactose intolerant. I'd switch out some of those shakes for real food.
Stick with the clean bulk it will get better.

No.
Losing fat has to do with a calorie deficit.. period. Fat burners have nothing to do with it.
I personally I never use them. Just keep your diet in check and be patient.

You probably lost...

Thanks everyone for all your help.
You guys are awesome!! :D