very interesting. right now i enjoy a high-carb intake due to intense training daily with high overlap so lowering carbs would most likely equate to a decrease in performance. but i may try >1.5g/lbs...
ya i caught that in another thread.
sound advice as per usual from him :)
i may play around with this at some point if i ever decrease my volume and/or cut.
you sell it pretty damn well jked :D...
there was someone on here who was real big into this.
cant remember the name.
he citied his entire family having stomach problems which he attributed to drinking with meals, while he had no...
did 170x16 on deads yesterday, was easy.
did lunges with the 50s today: left leg forward and got 15 easy.
right leg foreward did 10,rest-pause, 5.
felt exhausted after lifting yesterday and tried...
going to get 3000kcals until friday then evaluate where im at.
my previous 15RM for lunges was with the 35s and today i just got 45sx15 on both sides. kewl.
rockclimbing killed my rows today but it...
going rockclimbing today so im bumping it up to 2900 daily kcals early.
i have to end my mesocycle early/mid may due to a roadtrip to south dakota :O
also i think i need to spend more time toying...
