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have made zero progress over the past year. starting to bulk correctly and actually prepping food and tracking macros, plan on being 160 lb shredded by next summer.

Starting weight : 160lb at...

any insight to this from a IFer?

Just take things slow on the job and be sure you are warm, strictly to avoid injuries.

Can't eat till 3...brb dying

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10409248_10153319973502166_1728673815613667475_n.jpg?oh=fd833a6543ad58607036b13c943dac11&oe=55AD6816&__gda__=1436536643_571dee8c8f725969...

Most cost effective, long lasting quality scent? A few would be nice

Confidence is key. Then personality. Then looks.

I have all three

You spent about $100 on her before probably even getting past kissing - girls our age like fun guys

Lol don't listen to this guy.

Don't follow a meal plan unless you want to, you don't NEED to.

Best bet :
•Calculate your TDEE - drop that by 250 and consume that many calories per day
...

In!

I can't grow an actual beard but I keep my facial hair at around a size 2 at all times to keep DAT baby face in check. Shows off the jaw line too.

Beard one day (23)

In on epic thread

TFW 5'10 and feel short

http://gifrific.com/wp-content/uploads/2012/12/Austin-Powers-Walk-Into-Room-Shock.gif

I just switched over to his modified 5x5 routine known as Ice Cream Fitness due to hearing great things.

Now that I came over here, I see everyone and their brother talking smack about Jason and...

currently weak AF but seeking these numbers by the end of January

135 OHP 5x5
185 Bench 5x5
225 Squat 5x5
315 DL 5x1


I would assume water intake / dehydration brah

According to bioscience, yes.

But goodluck filling your face with pop tarts and ice cream and losing weight - your metabolism will slow to a halt due to the sugar.

Phil takes this one, he has far too much pop with his conditioning matched to be beat ATM. I give Ramy another year and then they'll be battling it out ala Jay-Ronnie

Thanks for the virus OP, posting from oil rig in Pacific Ocean

Lol @ Roelly placing above Rhoden