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Been on/off a lot more than id like, just decided to enjoy the holidays (within moderation) and not focus so much on "losing".

Currently at 230 and feeling great. I have a sushi dinner planned...

222.6 this morning!

But holiday party tonight .... plan to have a drink or 3 :)

So expect to be back to 250 by monday, LOL!

Had a rough patch of days!! Stuck in meetings, forgot to bring food, dinner out with family, etc ... as a result, im up 2lbs to 231

Hoping to drop at least those before thanksgiving ...

PS, i...

Thats the sexiest pic i've ever seen of her, LOL!!

repped! And thanks for the bump ... i still visit this thread from time to time :)

For the record, I have not asked a single person to try this program. This thread is just a log of my journey. Does it end in me being 300lbs again? I sure hope not ... but at the moment I am very...

Yes close to 67lbs down! thanks!!

In at just over 228 this morning. Siked to see the 220's!! Haven't seen that since 9th grade high school wrestling lol

Contrary to what i post and make evident that i believe, I do like your post and believe it to be true. I absolutely lost weight at the cost of muscle, and will need to now put the extra time to...

my big picture un-thought-out plan is that right now im eating about 1000cals a day with zero exercise and I am slightly below my maint. caloric levels i believe. If i can get down to a manageable...

Been meaning to post this, but here is a before/after to give a visual of some of the difference 50lbs makes (at the time of this AFTER, it was about -50lbs total)

6365683

Im definitely going higher on the free meals, in the sense that i slip off plan more often, almost daily. Not unintentionally, im not exactly holding back. Ill have some eggs for breakfast off plan,...

No boner issues to speak of, lol.

I am eating more and more "regular" food, tho am still on MF plan.

almost 4mo into this, and im down to 231 ... coming from 295, thats -64 total. Im averaging...

234.5 this morning. i treat myself more often nowa days, and sometimes i go up a lb or 2, but todays weight was a new low for me so im happy.

I've not lost any hair lol, and I don't think I have been unhappy. On diet since July 14 or so.

The only negative I can speak to, is the tired feeling when exerting myself.

Normal? no. But it does make sense feeling a lack of "fuel" while in such an extreme caloric deficit doesnt it?

I feel otherwise healthy and normal, with the exception of when i exert myself.

on this diet i am SOOOOO weak! I dont even want to bother with the gym until i start introducing higher calories. 900'ish calories is just not enough. I climb a set of stairs and feel it!!

I guess i see why you can think that, but seriously? lol

I defend the program when asked questions about it directly. I havent posted any referral links or signup links or anything. I really just...

at 240.5 this morning!!!! Thats a total of -48.5 since July 14th

It was.