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Is it possible to gain muscle while on the McDonald's diet? I only eat the low-cal stuff!

Just kidding! Happy New Year!

Keep it coming! You're keeping me inspired!!!

THIS!

I'm approaching week 3 and I swear that even people in my gym can see results! Rage, thank you brother. Seriously.

I've been reading up on the solo version of this and decided to "test the waters" with the program today. My arms are on fire!!!

People stared at me all weirdly when I was hitting the negatives...

Let me just say that I find your thread to be really inspiring brother! I started to test the waters of HELLRAISING today and I can barely type this response to you.

Keep up the great work man,...

I totally, completely, agree with the phone thing. Christ in Heaven, if you want to talk on the phone at least get off the bench press. I, like a few others, use my phone to listen to music, track...

I apologize to all of you experiencing election fatigue. I also apologize for contributing more to said fatigue. But know this: I am not gloating on the outcome of the election.

And I am a...

I agree wholeheartedly. Us BJJ guys go at. I mean, we really go at it because at a tournament, no one's gonna ask, "Hey, you ok?" So watch for the injuries like "Shoutz" said. It could be something...

Well I can't speak to the football thing, but I can tell you about the BJJ. Yeah, its intense cardio because you're chasing people around on your back. I've had some really massive guys come in and...

This is someone that, I can assure you, has never -ever- stepped foot inside the cage.

Nowadays -even on amatuer level- everything is licensed. You have to be at a solid gym to even be noticed by...

MOTIVATOR!!!!

I love it when hot chicks are in the gym. I focus more, I remember why I'm there in the first place. Trust me; if I could be a f*cking tub of lard and never see a gym again, it would...

I was looking for a thread like this one!

I'm a MMA fighter but I can't compete for a year because of doctors orders. I'm now going to take this year to get my body together; stronger, faster. To...

I compete in MMA. I'm out for a year but I have a few fights under my belt.

My advice, first, stop thinking MMA (mixed martial arts) and start thinking competitively. Do you have any previous...

Hello all!

I was recently hospitalized and now I'm on Coumadin, a blood thinner. How does this affect my workout? I can't be involved in any contact sports but this affect muscle growth?

QUADS!!! Hardcore!!!

Or try B&W. Its sick in there!

...and you could only train at home for a little while, what are the main movements/exercises you would focus on to stay in top shape?