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Second work out for the day

All weights are in kg except the flys


Bench
50x10
50x10
50x10
60x8

So this is it I've started a work out log. Hope y'all don't get to bored. As of the 11-1-13 I am 140kg in weight. In
The last 7 months I have lost 25kg.

So todays work out was

Bench*
60x8...

Rock lee from naurto uses them and he is a machine. So I guess they could be good

Eat more and as the Russians say "if you want to bench more you have to bench more"

Could be that you are lactose intolerant or that to much milk makes you feel sick. Whenever I have to much milk I always feel bloated and get a upset stomach.

No but I heard to makes u blind tho

Started when i was 18 bb bench was 60kg for 10 reps db bench was 20 each hand 10 reps tho I weighed 130 kg

Still do seated lifts?
Don't kill the little piggy because its 700lb friend/dad will know what you done and f#%k you up big time

Lol op is now banned
And strong legs are good in sports I do muay Thai in muay Thai strong legs =harder kicks. And to get strong legs?? SQUAT!!!

Oh **** man it works 10x better when u smoke that ****e.


Srs never seen it before what's in it?

Not sure if being srs, or how it go if just using weights, when I lost 35kg I was doing muay Thai for 3-4 hrs a day but was broken up ie. 1 hr morn 3 hr arvo in like 2-3 months it took me to lose it,...

I do quads 3-4 t times a week sometimes twice a day never had much problems with it

Starting strength and on the days off do others ie chest/tris back/shoulders legs/bi's but if your new to this you will get sore fast, so break it up if you do.

Fat gripz, CoC, wrist curls, heavy deads, heavy shrugs, farmers walks, pull ups/chin ups whist holding a towel, heavy bar holds, and last but not least wanking but use both arms the same, hope it...

Starting strength,

Day1. Workout A
Day2. Assistance work out
Day3 workout B
day4 assistance work out
And repeat to be a 5 day split.
And eat alot at least a 500cal surpluss get alot of...

He is a little man with no hair and low body fat, sorry to be blunt but that's how it is. With such a low body fat almost every muscle is shown. Stll good for looks tho I guess

Easiest way hard boil a dozen of them peel put in container in fridge will keep for bout a week so you can have them at anytime without any hassle.

Eat big+lift big=mother bucking huge.
Keep up a lean bulk.

The best thing for you would prob be to do starting strength and. Do Cardio on the no lifting days of it but for weight loss youll have to do more then 30 mins. And also eat in a calorie deficit bout...

So Lately when ever I have one of my main meals I.e 300g chicken breast 100g of mashed sweet potato, corn cob and broccoli, with 1.5 lts of water, I all most allways fall asleep, I am on a cut and...