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happy new year all as we come to the end of this challenge i read an article about how people that have been going to the gym for years and look the same and somthing in mind tripped. knowing that i...

Merry Christmas everyone. legs are sore with all the hiit ive been doing trying to really pick that up. definately not my best week for eating in last 24 hours will have to add an extra workout on...

ya that is how it works it goes off of from start to finish not weight. But just checking so far a good week go my deadlift 365 and hang clean 195 so hitting some new highs with this 3x4 program.

just killed my legs off for the day 13 min of hiit and i am shot. feels really good cuz i love that burn. staying the same weight but i believe i have lost some body fat all around. I had many...

well this week is shot i have been sick for the last two days with the flu which is really messing up my plan to cut dec and jan hard but oh well. hopefully by sat i can get a good workout in and get...

wow i better pick up the diet a little more after a well deserved week off i am ready to roll although i am sore as heck from playing a football game with some old buddies oh well. going to start...

well did not lose any weight. so i decided to take a week off its been about 3 months roughly since i have done it. so i would think it would help tremendously just the hard part now is really...

eating has been a lot better down about a pound. found a new game i love to play as a challenge by doing pullups and chinups while the football games are on commericial. i was wondering if anyone...

well has no been the greatest week have not lost or gained but overall eating was crappy hoping for a great week starting tom. so i aiming to lose two pounds this week and increase my water intake to...

just wanted to get everyones thoughts on front squats i am pretty much falling in love with them probably becoming my fav exercise now.

well had good week set a personal record of squating 385 two times. i have lost about 1 pound this week i know i have lost some body fat since my wife asked if i was doing a diff ab workout so that...

had a good week down 3 pounds to 205 everybody looks like they are doing really good so keep up the work

just hit a new high for hiit 9 min on 15 inc. ive probably lost a 2 pounds so far. ive been working really hard on my diet. everybody looks like they are working there butts off to. so good luck

did legs today i tweaked my quad a little bit so now i am layed up for a week on leg progress. i figure that should be enough time to let it rest and work on upper body movements. eating is going...

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in for transformation good luck to all

well down to 210 been getting serious about jumping rope getting my lungs in shape for the 15k up to about 10 minutes a day. once i get up to twenty then i will start actually running. good luck to...

down only a pound but i did get married this weekend so its all okay with all the crap i ate. just recently signed up for 15k so got to get my butt training longer distances. good luck everybody work...

missed last friday sorry i lost a pound i weighed myself today had a bad weekend now im going to go punish myself by running 15 miles in three days.

well i have went from 220 to 218 workouts are intense and hard but diet is going to get a lot better beings how i have moved in with my fiance and she does not cook very often so i can really dial in...