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Curious to see your running log. Are you on a plan?

Veganism didn't work for me. Gave it 2 honest attempts. Glad you found a diet that works. Remember to take an iron supplement since you're...

Nike shoes are crap.

Everyone who has posted in this thread is a hobby jogger who probably runs with an iPod.

You need to get a pair of mizunos because they are the only widely-available...

http://legalinsurrection.com/2013/06/zimmerman-trial-day-2-analysis-of-states-witnesses/

DISASTER of a day for the prosecution.

O'Mara embarrassed the state's star witness and proved she has no...

wtf is she doing with her hips

Good luck.

I gave veganism two 6-month goes to no avail. Hope it works for you but it didn't fly running 70 miles per week.

A bully kutta would hate rape a GSD's throat

http://pitbullzone.com/community/uploads/FileUpload/4/247484.jpg

LOL @ German shepherds

BRB hip displasia

BRB separation anxiety

BRB unstable personality

BRB little if any bite inhibition

They would win.

We have a weak fairy appeaser ******* as a president. He'd be more concerned with auditing tea party groups than winning a goddamned war.

Don't ride run or swim without my Garmin 910XT... Birthday gift from wife last year.

Because he is a HIV+ ******* and AIDS has corroded his cerebral cortex

Mountains to beach marathon in ojai/Ventura?

Knocked out 20 miles this morning:

2 mile EZ warmup (8:00 pace)

6x110m strides (:22, :20, :20, :18, :18, :16)

3x1 mile repeats on track (5:20, 5:19, 5:17)

15 miles @ 6:32/mi

I got a pair of the Motions on eBay for $70 - no way would I pay $170.

They are alright, I use them for recovery runs and occasionally fast intervals (mile repeats and shorter.

Eating giant sausage in av... Strike 1

Going to birthday dinner with all dudes... Strike 2

Shall I go on, *******?

Who eats mac and cheese anyway. Gluten + cow pus. Gross.

What's even more pathetic than op being a beta destitute ******* whining about a dollar is that there are people so hard up for companionship that they'd go to dinner/be seen in public with his bitch...

4:23 is a good time... For a high schooler.

Interestingly if you cycle after heavy squats you get increased power output. Chris Carmichael has his athletes do this from time to time. I once did a 80 mile training ride at 25 mph after squatting...

Warm up and cool down should be 10 minutes with the pull buoy and 10 with the kick board

Don't start the intervals before warming up

If you're concerned with losinG gains just do easy lap...

Banged a black girl in 11th grade.

dpezy is right she was clapping her booty while I railed her doggy and told me to French kiss her angus. Super freaky.

Let me stick my cock in her ass too,...