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cheers for youe comments guys, thighs are perrty solid. especially the rectus femouris. vastus need work. ill just keep plodding along as i am.

being natural is totally different game

cheers dude :) ur 5-11 and 188 too, beter check out ur bodyspace

ah very nice of you :) thanks alot

thanks. im a very keen and am always looking for ways to better myself, i work hard on my weak points. get upset when i dont see progress, then find ways to make the progress!

hi, i was 158 when i started lifting. i was about 168-170 in the before picture and currently 188

gonna start training abs i think lol. need that 'sex V'

thanks mate. yea i thought maybe 10% or 11%, it changes from 8% -12% alot lol dunno why. doesnt matter how much i consume though my abs never disappear :)

hello, yes i thought my shoulders would get critisized. i have just added wide grip upright rows in my shoulder workout to hit side delts and traps. i have always done compunds and isolations....

i have mixed feeling about my progress. i really want to compete as a natural bodybuilder one day in the future. my confidence has been sky high recently but just seen pics from 1 year ago and not...

yes my left side delts are slightly different shape to the right. just genetically bum.

lose the arnold? i do them as they are compuond that use more medial delts than regular press

my shoulders are lacking in size (especially side delts) and im changing my routine next week. does anyone have a really killer shoulder workout plan to get me some size? my shoulders are strong.. i...

thanks for your comments, yea i think my abs are reasonable cos i squat and dead hard each week.

yes i do need to wax the chest but ill worry bout that next year when i think im ready :)

thanks for your positive comments, im planning on gaining little more mass. need to work on shoulders and actually start training abs, cos i dont train abs lol.. then drop to about 8% BF,

what do you think? 18 months natural training. gained 30lbs.

id like to model one day and possibly compete, what are your comments on my chances?

and comment of physique please, think my...

need to add that im natural too.

iv reached a size im happy with and would like to focus on training for strength as im getting a job in security.

at the moment im training heavy compounds with higher reps after.

e.g

flat...

18 months training natural and id like to compete one day, no pics of wheels but they're not too bad but defo need work before i decide to compete!
comments?

i can tell your a natural, i respect your hard hard, very nice, side abs obv set you above most but very nice physique. im at 18 months id like to be similar to you this time next year. very low body...

but im being deadly serious...