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i c, congrats on getting healthy man its alot easier to put on weight then to lose it keep up the good work

its pretty simple man, your chest is obviously alot stronger muscle then your triceps. just keep workin your tris theyll come around

huge but extremely unhealthy. u need to lose some serious weight man looks like you fail bulkedx100. im sure ur strong but all that strength isnt gna help unclog your arteries

this is so immature. babyslayer is a big human being. the diffrence i see here between babyslayer and op is that babyslayer clearly laid out what he is doing to lean out, has made progress, and imo...

mayhemmaker got pretty swoll

Hey i doubt neone here remembers me but i used to be on the teen section and this site everyday. It really helped me out to add some serious bulk and strength and alot of people from this section had...

he also had acne all over his back in his back pics, dont strive to be like this guy, unless you want your liver dieing at age 30. you could achieve this physique in a few years with proper diet and...

he is stupid for criticizing that you dont smoke, but you act like its not possible to take bbing seriously and smoke weed? ihonest to god i didnt take bbing seriously till one day i was so high and...

for all of you that are saying its a bad idea and critiising the people that say its ok but are not big what do you have to say to me? its very simple, dont smoke before you workout, use it as...

first of all..for all you retards saying dont take weed, it is not a pill, you smoke weed you do not take it. second of all i have been smoking weed everyday for a few years and have gotten...

honestly man people think bodybuilding is as simple as lift eat and you will get bigger but its not. there are so many diffrent factors that go into muscle growth it is unreal. i have been training...

after a very intense day of training like that it would be best to rest your whole body, eat alot of good food, and then hit it hard tommorow, sounds like u induced some serious hypertrophy yesterday...

they are very useful man. depending on your diet it is hard to get all the vitamins n minerals you need and you may be surprised at the change in body composition when you are getting enough or more...

is this a joke? first of all like someone said deadlifts are way harder then they look. and no offense bro but you are fat and a high percentage body fat, the only lift htat is believable is squat. i...

1 night of fun isnt gonna effect your gains. unless your planning on training the next day you should be fine. if anything u might add some water weight by that should be gone after 1-2 days of...

yes. that is way to much of a surplus, find out your maintenance calories and add 500 to that. anyhtin more is just asking for trouble

schaumburg

no as long as u have minimal rest between sets and are not overstaying in the gym

i am doing a variation of it, carb cylcing basically, but its amazing, never been so muscular and lean in my life

first of all, u need to get out of that rep range and get into the 5-8 rep range, lift hard n heavy n ull get big, not light n easy. thats not the way, also try using fit day to track ur diet