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I didnt ask it

Whats bad with dope?? Omg lmfao

So dope... 30kg-5g i'm 90kg sooo? Lol

......... Lol. I say it again special for u. I need 15g creatine..

Hi all. So i'm using protein and creatine (creatine-Amix,protein-optimun nutrition gold whey) and i train 4time a week.
1. Morning.Creatine and protein shake.
2. Pre-Workout. Creatine and protein...

Thank you mate.

Thank you. So i can take protein with milk straight after creatine?

Hey. I'm using creatine and protein . But i like protein with milk.
Morning creatine, after 15 min protein with milk
Pre-workout 30-45 min creatine, after 15min protein with milk.
Past-workout...