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Your issue is more than likely due to a problem with your training program and/or diet, rather than creatine. However, I think it's very foolish to buy protein powder with added creatine. You could...

I'm open to discuss the topic at hand, but attacking me personally will get you nowhere. Not to mention I'm positive that my physique would be superior to your current appearance even if I had never...

If that's your attitude every time someone tries to straighten out your misconceptions, it's no surprise you have such limited knowledge. Learning takes effort and idiocy is bliss.

Bad move to compare two different products if you know nothing about the products you're using in the comparison. Don't give crummy advice in regards to topics you're clueless about if you're going...

No offense, but it sounds like you should be asking for advice yourself, rather than giving it to others. You fail to realize that protein powder is food. It's just in powdered form. The signature...

It really doesn't make sense to say that eating more protein-rich food would be your best bet compared to drinking a protein shake. Most protein powders contain the highest-quality protein sources...

Great job perpetuating the myth of a magic post-exercise period. Consuming post-exercise carbohydrate does not meaningfully enhance anabolism. Unless a person is performing two-a-day workouts...

A short list of people who I like to learn from: Alan Aragon, Lyle McDonald, James Krieger, Brad Schoenfeld, Jamie Hale, Eric Helms, and Joy Victoria. Frequenting their sites will most certainly help...

Proteins are composed of amino acids, including BCAAs. By recommending protein, he is in fact recommending amino acids. No one has ever said that creatine makes you fat. I can only assume that you...

You must have thought you were replying to a thread titled, "Most Expensive Protein Powder that is Ironically Inferior to More Reasonably Priced Protein Sources". In the event you actually meant to...

Just thought I'd offer my opinion since this thread got bumped. I'll side with those who believe there’s no validity to the idea that the body can only use so much of a given nutrient per meal. The...

The suggestion that BCAAs and/or EAA supplementation is beneficial is similar to saying that consuming more protein would be beneficial, seeing as whole proteins would supply BCAAs along with all the...

While your intentions were good, I find the first part of your response misleading/inaccurate. BCAA and EAA supplements are not simply useful because someone is in a caloric deficit. They would only...

This the Supplement Science section, not the Silly Opinions section. If you want to give your silly opinion and ignore the science, get your arse outta here.

Long-term data essentially tells us...

How does this thread keep getting bumped with any responses besides how useless glutamine is for the majority of athletes? Glutamine supplementation has shown no benefit for anyone outside a hospital...

Sure. You could also mix the creatine with the protein shake.

Lol. That's sort of like buying a milk jug from every place in town that sells milk and expecting different results from each jug. As long as total calories and protein intake remain the same,...

From the time you wake up to the time you go to bed, you should aim to meet daily protein requirements and ingest 5g of creatine if you wish. The timing will make very little, if any, difference in...

AAKG is almost certainly useless, whereas caffeine is definitely effective. It's ironic that you're avoiding stuff that works in favor of stuff that doesn't work. I assume that you don't need me to...

It will be impossible to find a protein powder without BCAAs. There happens to be an astonishing connection between amino acids and protein. Perhaps you should learn about what you're supplementing...