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And yeah as states earlier aim to hurt one of them really bad right off the bat!!!

Start boxing!!! Lol, it's really good cardio and it helps a lot!!! Plus once any boxer goes bare knuckle it's devastating your faster without gloves and your hands are a hell of a lot harder than...

I dead lift twice a week on back day and leg day doing 20-15-10-8-6-4-2 and it works well I also do straight leg deadlift for my lower back at like 3 sets of 15. The 20 and 15 rep set is usually...

There's no way in hell he's natty you ****s who say he is don't know **** about the sport, your like yepp he's natty besides the 500mg of test p and test e a week plus his 50mg of dbol a day. Anyway...

Lol thanks brah I wasn't gonna say anything

Lol he means grams not pounds!!! ^^^

First your weight gain is most likely due to increase in eating not overall muscle mass give it about 1-3 months and your noob gains will kick in hardcore I was an ectomorph just like you and I've...

Hit the gym 3-5 days a week eat a lot of good carbs fats and protien shoot for the 3000-4000 calorie mark and stick with it make sure you use good form over trying to move heavy weights slow and...

I workout in St. Joe Illinois like 15min from Champaign it's called the Zone it's 24hr fitness

Almost forgot eat a lot of calories around 3000 or more if your trying to gain weight :)))

Yes Ik this is a girls thread, but to help I'm around your age and last year I was only 123lbs so yeah, food wise eat stuff like yogurt chicken fish shrimp beef cottage cheese rice oatmeal etc eat...

When I took it I did 10g a day and did just fine so good luck

My best advice is eat really freaking clean!! Because if you started out heavier and lost it chances are you gain fat easily so I don't really know what that's like I'm an ectomorph(meaning super...

I'm not a doctor but as far as I know creatine doesn't have adverse side effects besides water retention and I've heard kidney stones but that's only if your a dumb phuck and drink no water lol....

If your tired try eating more carbs previous to a workout for energy just eat more and as long as the muscle your gonna train that day isn't sore then chances are your getting enough rest idk how...

Thanks Brah!! And I use my own workout program it's a 5 day on 2 day off split Monday chest and abs Tuesday back and abs Wednesday arms and abs Thursday shoulders and abs Friday legs and abs weekend...

Eat more 3-4000 calories and get in the gym more!!! Get some advice from a guy at the gym who knows what he's doing go to the biggest guy and ask for help more than likely he will be more than happy...

A good base for gaining weight at your size just get at least 4000 calories a dat eat protein good carbs and healthy fats :)

You can't get more muscular while maintaining the same weight unless you shred bodyfat and replace it with muscle but even then you hit a point were you are going to gain weight, if you don't want to...

All I can say is I've never done well with a pre determined workout made by someone else we are all different just experiment with good exercises at different weights and reps until you find what...