Search:

It's a bit simplistic though as most of us want to gain muscle and lose fat and it's hard to do both at the same time...

I don't see any problem areas. You look perfect! You must have great genetics along with your hard work!

Do you know what your waist and hip measurements are?

I'm 5'6 and I look best at 120. I'm very ectomorphic though and don't build muscle easily.

No offense but this is kind of an absolutist statement. It's not the number on the scale, it's the body composition...

Last year I was 112 (at 5'6"). I was super skinny but I still had fat on my stomach. It was frustrating. So I decided to bulk instead. And I am a vegetarian too.

Are you really 5'7 and 112? What is your goal and your eating like?

Well I'm a vegetarian so I know I'm lacking in some things. I wish I had a balanced diet, but just being realistic.

Been there, done that. I take about 15 supplements. I'm looking for a multi because I take folic acid, selenium, chromium, and B vitamins separately, and they could be more easily taken (and cheaper)...

I don't need iron, I take that on the side. Any recommendations especially one that supports our bodybuilding goals?!

Where are the results of this survey listed?

Try to find a doctor that will prescribe Armour or Nature-throid or some other desiccated thyroid. It's much superior to the T4 meds like synthroid. The websites for Armour and N-t provides lists of...

Well it depends on what your doctor thinks are the meaningful tests. TSH is meaningless and dosing people based on TSH leads to people being undermedicated. The important tests are Free T3 and Free...

Are you medicated? If you are properly medicated, you would not need less.

Thanks, this is interesting. My main goal is getting my extra calories to build muscle not fat. I gain and lose weight very easily, just not the right kind of weight.

Sorry I was unclear. I have no problem gaining weight, it's just that I gain more fat than muscle so I was told to make the bulk of my extra calories in protein rather than carb or fat to improve...

I'm a skinnyfat hardgainer and I need all the help I can get.

I am 5'6 130 pounds and currently maintaining at 1800/2200. By the way I too am vegetarian, I know someone mentioned that a while back. I drink 6 protein shakes a day to get my protein intake close...

I think LBM is anything that is not fat.

Have you noticed anything from the raspberry ketones?