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I don't work as hard as I should/could but still pat myself on the back and feel like im a hardworker

you gonna smash again OP?

"Wow....Okay. This is really happening...Again..."

did not expect these feels coming into this thread

this pleases me

anyone know where they got these stats? wouldnt hurt to see their source

Can I build any muscle mass whatsoever without bulking? (Even slowly)
I know this has been touched on before, but from what I've seen its usually asking if you can gain muscle while losing fat. I'm...

take turns throwing one punch or kick each, victim runs away down 200ft street, entire crew out of breath and gives up, confirmed for badasses

try curling with your back/body up against a wall. Are you swinging your body a lot when curling, or twisting?