Search:

YES!!! Remember, this isn't just a "diet"...it's a lifestyle change. If you treat it like a diet, you'll fail. I've been doing the macro-based TDEE centric plan for about 20 months and have lost 200...

See my progress in my bodyspace and on my signature? All done without "fat burners" only by eating at a deficit. The only supplements I used was protein powder and a multivitamin.

No surgery...no...

Sounds like some great work going on here. Keep it up...win the day yall. I didn't join up this time, however many on this thread know me and how much I lost in that's like there...win the day, win...

sorry i didn't join this go around (im doing fairly well though...needed more of a break). Remember...WIN THE DAY, WIN THE WEEK. any loss you post whether it be .25 lbs or 2.5 lbs is a win. You won...

finished up at 229...

I gone w/ her to a couple meetings and my weight loss has been talked about and I shared my experiences. They always ask me what I eat and how I did it. My goal is to help my GF hit her goal, she's...

Come the 1st of 2015, I am joining my gf in WW...she struggles w it and I wann help her (even though i said im doing it for myself)...im gonna help her win the day, come hell or high water :)

sitting at 231...big week of loss for some reason. but not like i'm complaining. Has anyone tried the new Quest protein powder yet? I'm thinking of giving it a whirl.

235 and steady, I went back to my Alma Mater (Ole Miss, Oxford, Mississippi) last weekend and wasnt the most disciplined...my bad :(

I did start Workout A of ICF 5x5 yesterday, including setting a...

I kept my activity level set at sedentary...it helped me dicipline my eating to help me lose all of the weight that I lost (check out my bodyspace for some before & after)

I'm hip...sometimes I need a good ol kick in the arse ;) you know that. Im sitting at 235 (even after eating wonderful KC BBQ and Craft beer all weekend) & ran 10 miles at 9:33/mile. I do need to...

Big bear hug to you :)...i'm in the 230's and seem to be happy where i'm at too...especially since I can average about 9:25/mile in an 8 mile run.

down to 234

Lots of hockey, but a nice weekend in KC with the GF coming on Friday. Looking forward to it and BBQ...and some craft brews!!! Gotta pace myself ;)

checking in at 236, hockey is getting ramped up so those games should be dropping this water weight that my body likes to store these days ;).

thats kinda why i took the summer off...i needed a break. see if i could resist the temptations. I think i did well.

Crap...I just realized I didn't check in last week. The flu hit me good and I couldn't really get any good workouts in. So I'm sitting at 239...his hit it hard next week.

I'm not doing it because I like to run...i'm doing it because its a hill that I never thought i'd climb. when i started this i could bare;y walk across the street w/o being winded. I only got to...

Today is 10 mile run day...getting closer to 13.1!!!!

Skated for an hour... Lifted. Had homemade grilled chicken with my fav salad (spring mix w/ spinach, hot banana peppers, bacon crumbles, goat cheese, balsamic vinaigrette)... Usually my dinner M-F....

WIN THE DAY!!!! You're doing so very well.