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I think Phil's got 250,000 reasons not to get too upset.. But he's a professional. He'll take this year as a learning experience, go back to the drawing board, see where things went a little pear...

For some reason, when you see Kai win a show you feel so good about his win because you know how hard he works, and how much the victory means to him.. He doesn't ramble about dedicating his victory...

Sorry if this sounds a little naive but what advantage does Phil get standing in front of everyone, if any?

Thanks for the advice man.. Would u recommend a banana post workout?

Thanks for the advice bro.. Is simple carbs post workout necessary? What are the benefits of consuming simple carbs post workout? Instead of vitargo, what would u recommend I take post workout...

Hey guys,

I like to keep my Supp stack nice and simple. I understand that a good diet is far better than any stack out there, so I try to put more emphasis into the foods I eat. My goal is to...

OP approach seems ok.. Don't need to over complicate things too much when bulking. Eat decently big / train hard.

Interesting.. Thanks man.

I'm aware that the mercury potentially comes from the ocean.. But I really feel as though if you're bodybuilding on a budget, tuna is an excellent, cheap source of protein.. I think some people are...

Source?

In regards to OPs Q, tuna is def a good source of protein.. But always good to get your protein from a variety of sources i.e. Chicken, Fish, Red meat. I wouldn't be too concerned about mercury...

Is mercury content in packaged tuna really that big of a concern to most? How much packaged tuna would you need to go through to experience adverse sides from mercury? I'd assume you'd need to go...

To be honest mate I have no idea where the discomfort comes from. I assume just from everyday wear and tear that comes with lifting.

I do 3 - 4 exercises.. 4 sets each. Few drop sets in the mix as well.. Smith machine seated overhead press doesn't cause me too much discomfort.. Will this movement be ok as a staple so long as I...

Hi ODoyle 99,

I currently do cable side raises, one arm DB side raises, and a pressing movement.. I have to be mindful as to what pressing movement I do and how heavy I go because for some reason...

Hi guys,

Really trying to grow my delt region as my arms are somewhat overpowering. What exercises / workouts have worked best for you? Super sets? The more unconventional, the better.. Just...

So will excess protein ever be stored as fat?

Thanks for your reply.. What does the body do to protein that cannot be utilised? Does it get stored as fat? Excreted?

Hi mate,

Thanks for you reply.. You really believe 150g a day is sufficient? I feel like i'd really flatten out on that amount lol.

Hi guys,

I'm quite new to this nutrition section.. Just have a quick Q around protein intake.. Is there such a thing as too much protein? I'm currently 185lbs and find myself on some days...