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Too much sugar can cause type 2 diabetes. So would def recommend to limit sugar intake!

For every study with these results there's another one that doesn't notice any difference in regular kcals dieting vs keto.

I'll take my chances and not exclude a whole macro. As they did with fat...

People really need to stop focussing on "the number". It doesn't matter what we think your BF is.
It matters what you look like.
BF is only interesting when measured in a consistent way to monitor...

Def, once you get above that it's a lot harder to go to 10% or lower especially at the end.

What I recommend is going to well below 10% 8-ish. Then bulk up until maximum 12%.
You've got 4% fat...

Thanks!
Yeah, I had more. This was my presentation plate ;)

http://i62.tinypic.com/6o0b6c.jpg

Quinoa with shrimp and egg

ATG squatting

Squatting

Hiding his face

Are you scared of being offered to a muslim martyr after he dies?

Basically came to say what he said :)

Good progress man. Got more mass and stayed lean. Good job

This, can't believe people still believe that.

Chickens are usually inserted with extra water and salt

Lucky you. Just a matter of time before they'll be out for everyone again easily though

Eventhough Kim Kardashian put me well in the red, still hnnnnnnngggggggggggg
11/10

Had the chance to talk with Kai earlier this year. Can confirm he's honestly humble.
He takes the time to talk to his fans and is genuinely interested.

No matter what, everyone who watched the show knows Kai was the winner up on that stage. This mockery of a show will only enhance his fanbase and make it stronger.

Phucking in, what a mockery!!!

**** this chit