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Enjoying my refeed today - going for ~250 - 300g carbs

Very depleted this morning so started with 2 x Clif Shot Bloks intraworkout and have had a gluten free bap with vegemite & xtralite cream...

Moving back to Christchurch? No...we are happy here in Wellington, especially Colin with the arts/performance community he has up here. Plus whatever happens there will always be more opportunity...

yes, no it really was an accident - was meant to be a low impact hour, but turned into a mission :rolleyes:

ooo into the 30 day countdown woman! I'm still here and if not here somewhere, always my friend. And thanks for the Kia Kaha, I can always use that :) xoxo

Hello there whoever is (still) out there - I have decided to try to relaunch this mofo...

Quick update - Still training in a similar fashion - 6 days per week mix of hypertrophy/power and...

well I'll be dipped in sh..

I am doing my first ever RFL as well can you believe it? I am on day 5 ;) But I kind of made a big mistake this morning and did at 2.5 hour fasted hill walk this...

what a trip :D

Hey ladies.

that was so worth popping round for ;)

yea, no big deal :p

my amazing megs :)

me too :) we are always connected :o



During running, especially long runs on the tready, might tend to drop it to a jog when I *can* keep running at a clip. Emma-Leigh has me doing some...

hmmm when you say 'the mirena didn't materialise' does that mean they couldn't find the old one or you didn't get the new one? :confused: nice re the weighted pushups :)

Did the hardest run I have done in ages and ages today, including intervals. Felt really great, I really PUSHED myself to the brink of my zone and didn't mindf*k myself into backing off. It for...

I don't think so - mainly because of the random nature of them - as you know I have over the years had batteries of tests that were all quite inconclusive, other than the fact that because it is...

very cool! In a way I am still processing it. it was SO different, such a unique experience. but I promise pictures soon, I really do :)

training this round is different, lots of high rep stuff...

ha! you do! but it is very cool :cool:

Promise? The next one planned is Dog Sledding in Alaska ;) February 2014

Big BUMP back to work. I was really freaking out anxious until about midday on Tuesday, then I chilled. New programme...

:D :D :D that makes me so happy! you are in your element babe ! tres, tres cool! xo

too tired for stories today :) home safe though. Major themes - letting go, knowing that everyday would be a new and no way to be predicted challenge over which there was no control, the most...

woo-hooo!! Megs CRIED in FRONT OF SOMEONE! and the earth didn't stop :) it actually got better :) this is the best progress EVER! xoxox