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http://www.dailymail.co.uk/tvshowbiz/article-2218276/Kelly-Monaco-Bristol-Palin-Derek-Hough-bare-dancing-honed-bodies-ahead-DWTS-live-show.html

red hair plz

shoot them

p90x is basically:

do 10 push ups
jog in place for 60 seconds
do 10 sit ups
jog is place for 60 seconds
do 10 resistance band rows

its some intense stuff

funny ****

right on man

If i was at your level of body fat, i would shoot to loose atleast 2 pounds of fat per week.

penis size was not listed, must be lacking

rep my penis please

tell her this if you want her to think your gay

seriously, ask her if she takes in the butt. they love that ****

ask her is she takes it in the butt

you can kiss your muscles away with that caloric intake. you need to be somewhere between 2,000 and 2,500

why has nobody mentioned lean hamburger meat

just a question brah, dont be a phag

can someone tell me why you ***s care about reps

ok..that sounds about right. i've doing 2100 for a couple days now and it feels like my muscles are eating themselves

I would say moderate exercise. I hit the weights hard twice a week. Do an hour of cardio 5 times a week.
20/6'3"/185/13% maybe

My BMR is 2,100. Whats a safe daily calorie intake for cutting without losing any muscle?

i jerk off while in the shower..