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Hi can someone estimate my bodyfat please i think around 15% but not sure

i went into the gym this morning and there was only 1 other guy in.

he had his coat hung up on the bar for the tricep cable pushdown
his mobile phone was on the seated row machine on the pad...

had a look at Dr. feel good they are more expensive than animal pak.
opti men are good value for money 2 months worth for £22

so i would get 44 days out of them too supose.
i dont eat much fruit or vegetables so i could prob do with 2 packs a day lol

just had a look at orange triad and animal pak.

orange triad seems a bit cheaper 45 days worth for the same price as 22 days worth of animal pak but animal pak sounds cool

does it make a difference which multi i take compared to cheap bottles from supermarkets or brands on bodybuilding store etc ?
i have been using alpha men from my protein for the last 6 months which...

how come the musclepharm get swole stack isnt available on the uk bodybuilding.com store and will it ever be available ?
it isnt available on any supplement sites in the uk either for some reason

ok thankyou

i dunno ive only ever eaten fresh chicken so never had to defrost it ? is either way ok ?

going to attempt making my own bars tonight, just simple ones containing oats, protein powder and peanut butter and milk.
any tips for making my first batch ?
i train first thing and i want them as...

i have my chicken breasts in the freezer in freezer bags.
should i just take a few out and put in the fridge the night before so they are ready to eat the next day or should i take them out of the...

just bought 5kg chicken so gunna be eating a lot of it, am i best grilling it or oven cooking it ? or is there no difference to taste ?

yeah your right i have just focused on protein and hitting my calories and just eaten what i want all day and if i eat a cookie i end up eating a pack lol my fault i know thats why i just wanna...

basically been clean bulking for a few months and slowly gaining weight with minimal fat so all going well but basically been eating what i want just sticking to my daily calories and eating around...

yeah good idea i usually avoid the fat on my meat but i could start leaving a bit on and i always eat whole eggs anyways

i do care about my health so im gonna up my fat and drop protein. what do you mean by if i dont mind composing my physique ?

what would be good food to up my fats ? maybe some nuts or peanut butter

yeah i used to eat around 150g protein daily and have noticed no difference in the extra 100g but to be honest i have just started eating cleaner recently and have found it so much harder hitting my...

is 50gram of fat daily enough ?

im currently getting around 250g protein and 300g carbs but i noticed im only getting around 50-55g fats daily

i think my left arm is using more effort and struggling more when doing chest press so its getting a better workout.
my right is finding it easier so not getting as much pump in my right