Made it Monday. Nothing special, but a good start. I'm going to be going again Friday and match what I did Monday (with some press in there). This is, more-or-less, my "discovery" week where I find...
It's been pretty much a year since I've been to the gym. There's no good reason and lots of excuses. During the past year I've been lazy about pretty much everything, so I've gained some weight. I...
I'm still alive...technically. So, I haven't been to the gym since my last posted workout on Nov 14, 2011. I've successfully put on some weight and am up to 294.4 as of yesterday. I've had intentions...
I've been pretty distracted lately with stupid stuff (namely video games). I've been out of the gym now for 3 weeks, so I'm rolling back 3 weeks to the start of the program. I don't intend to do that...
1) Bench in a power rack and set the pins/bars so you can slide out from under the bar yet still get a full ROM.
2) Bench a weight you know for certain you can...
Eating lunch (a good one) right now. I'll be posting in a bit. The past 2 weeks of getting back into things I've missed/skipped Friday. My goal this week, in addition to other goals, is to get in...
You are correct -- if you can't do the 3x5 at the working weight you should be doing, then you want to do the same weight again. You will also hit a wall pretty fast on press and bench when adding...
I prefer real food over protein shakes. And yeah, I've used it. I've actually got about 7lbs of it sitting around for situations where I can't get down a full meal or I eat something that is lower on...
If this was answered earlier, I'm sorry, but what else are you doing? A lot of this post is with the assumption you are doing just what you have posted.
AM Weight: 282.2
As mentioned above, I had some Doritos and a muffin. Ended up screwing up my diet a bit and so I'm not where I should be, but not too far off. Of course,...
Doritos and a muffin. It's about 900 calories. I totaled around 3000 calories for the day. That's technically about maintenance, but I'm trying to be below. 282.2 for today.
The short of it is, My meals were pretty well spot on: I got just over 1800 calories, just under 200g prot (like 185ish) and about 60g carbs. The bad...
At the sake of sounding negative, if your profile stats, which were posted 2 days ago, are correct, and you have really been doing this for 3 months, then you have a lot of things going wrong for...
