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Pull ups, lots of it.

!https://static01.nyt.com/images/2016/10/29/sports/29BODYweb10/29BODYweb10-superJumbo.jpg!

Ewww

Take that Dexter.

Roelly is my #1 this year,
Bonac is #2,
Cedric is #3

:)

You can find more finals photos below: https://www.team-andro.com/coppermine/thumbnails.php?album=3231

Rhoden probably hit the pose there. He has terrible muscle seperation, looks like he is not flexing next to PH.

There is also this:

https://www.team-andro.com/coppermine/albums/userpics/191053/normal__OL12869.jpg

Roelly is out of this world.

Holy ****e, look at his face. Never seen him like that.

Hi everyone,

I have been cutting for 7 months now. I dropped from 25%+ body fat to about 19% (my lowest ever since 10+ years maybe?). Dropped from 210lbs to 175lbs while adding some muscle mass...

Each prayer sends 10 proteins his way.

Ever heard of Chrome?

Honestly, who has larger version of that photo? :)

http://i.imgur.com/KLIDxnp.jpg

Who's the newcomer next to Ramy?

Holy ****, I thought you were posting Coleman's back shots at first!

That would require Phil losing a bit of water weight...

Someone should ask the judges, if Phil got the best scores this Olympia, why didn't he get it in previous Olympia's? He's definitely worse...

Why aren't Vic and Ramy's faces sunken in?

You better come conditioned guys!

Probably the first most muscular of Roelly where we can see his eyeballs.

And he is not shaking his head up and down.

I love Heath, but I always root for the underdogs. I am hoping to see Cedric, Roelly, Ramy, Wolf and Curry to step up in the rankings and snatch the crown.