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Type: Posts; User: NicholasRoco

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    ok i think i got this now > > CARBS 567.2 ...

    ok i think i got this now
    >
    >
    CARBS 567.2
    PROTEIN 220.5
    FAT 70.6
    FIBER 43-53
    CALORIES 3786
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    i understand how that looks. it was supposed...

    i understand how that looks.

    it was supposed to read as my calories for TDEE and then my macros, being calculated seperate, told me another set of numbers for a goal.

    honestly idk which is more...
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    Match macro/cals to meal plan?

    >Been searching for meal plan ideas to match my calorie and macro needs.

    Calories: 3,489
    Protein: 233g
    Fats: 127g
    Carbs: 636g

    >would like to hear any good meal plan ideas with related...
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    thanks

    thanks for the honest insight.

    i do need to do more research on my own, been going off of fad/here-say information i guess...
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    Carb Cycling

    >Be carb cycling

    eggs, boneless skinless chicken breast&thighs, fat free cottage cheese, fat free milk and protein shakes for no carb days.

    eggs, chicken, full fat cottage cheese, fat free...
  • this is a trick to get b-billets filled... run...

    this is a trick to get b-billets filled... run like hell
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    i stick with universal kwik energy tabs tried...

    i stick with universal kwik energy tabs

    tried neon, wasn't impressed with the energy.

    If i had to choose a preworkout, i would go with MP Assault. 2g Beta-alanine and caffiene
  • tfw

    Tfw new and don't have either
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    i don't want to feel this feel anymore

    i don't want to feel this feel anymore
  • dig to the water table and start lapping that...

    dig to the water table and start lapping that **** up like a mountain lion dehydrated off his 3rd molly. Get those gainz
  • Thread: Crave

    by NicholasRoco
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    now i just want cereal, **** it...

    now i just want cereal, **** it...
  • Thread: Crave

    by NicholasRoco
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    624

    dat craze

    yeah i meant craze... misspelled.
  • Thread: Crave

    by NicholasRoco
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    Crave

    How legit is this Crave preworkout?

    Heard it has some chemical cousin to crystal meth...

    Is it illegal now? Does it make you have a false positive for urinalysis?
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    legs

    A wise man once said that hitting muscle once a week isn't enough frequency to promote ideal growth.
    I think it was friggin Shakespeare or rich gaspari Idk...
    Anyways, I do twice a week. I know a...
  • no deads=no gainz

    Might as well not lift if your not going to include deads brah.
    Go super light and work up if you have to, bit there's no Gainz for no deadlifts
    Straight facts

    #Gainz
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    usmc

    Marine, awaiting EAS 2015
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    protein flavor to savor

    For whey : optimum nutrition mocha cappuccino
    for casein : dymatize cinnamon bun

    Fin

    #Gainz
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    Deadlift, Squat and Bench

    I built my program around intense lifting for the big three lifts and big volume for all other exercises.

    Deadlifts, squats and flat bench press are all 4 set of 12,10,8,6 with weights increasing...
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    Creatine

    Beast Nutrition, Creature is a great product.

    It was named creatine of the year for 2013. Also, this product contains Cinnulin PF.

    Cinnulin PF can enhance muscle recovery and growth by...
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