You need:
- 6 large hard boiled eggs
- 1/4 C ranch with bacon salad dressing (I will try with cucumber ranch dressing soon!)
- 1 T dijon mustard
- 2 T shredded parmesan cheese
- 2 slices bacon...
I have this recipe I take before going to bed.... It's pretty tasty and gave u the half of your fiber intake. I take it every day as my bedtime meal and no need for metamucil ever! It keeps...
Ketosis bulk on the CKD or TKD is great if your body respond well to a low carb diet. I did last summer and get a lot more muscular. The ketosis state is when your body use fat for primary fuel. So,...
It takes time to get use to the fact that 2 tbspoon peanut butter has almost the same energy value (in calories) that a bowl of oatmeal! One take a little more space in your stomach :)
Sometimes I had to work night shift at the nursery while staying awake during the day. The best way for me to keep sane was to eat every 3 hours, even during the night. For exemple, I'm eating around...
Well. I really don't know for the arginine but the ketostix are not 100 % sure. I mean it's depend of your level of hydratation, of your level of activity. Ketostix aren't worth the money.
I usually don't cheat... Eat what I want on carb up days, but keep the fat low, so I don't count it like a cheat. I don't feel the need to cheat anyway! Yesterday was a special night, had a big leg...
Had a training in pediatric during the influenza/gastroenteritis, caught nothing! Working in geriatric full time during the gastroenteritis period, nearly had my nose in the ***, caught nothing...
I train my lower body only once a week so... I want to do my best! I don't feel wrecked at the end of the week:) I usually eat a few tablespoon of coconut oil before my trainings:)
