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When every I have problem with squats I just move over the the leg press machine and use that.
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if you can get a half gallon of water each day that would help with that diet.
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I have the same problem that is why I minimize my carbs, and keep the proteins high.

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I wouldnt change anything. Try and add more cable flys.
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sound more like a gorden jecko move.

click to the main site, there are a ton of link to free samples.
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congrats keep working it hard.
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20 pulls ups with not weight, yes you are ready to add weight. This is going to give you more stenght and size.
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try adding more dumbell flys, incline/bench and adding cable flys.
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please give more details on how your workingout, and what your diet is like.
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I always hated running around in a circle and enjoy running outside with hills and different trails.
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I noticed the most gains in my chest when I really started to focus on dumbull flys and cable flys. With lots of sets and reps. And this is added to the bench and incline bar....

Yes I agree that workload is intense. You may burn out fast.
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get back to swimming and learn to push yourself. You will take the weight off no problem.
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being lazy and wanting to play D1 is not a very good combination. I feel one has to have the right mind set that they will play D1 and do what every it takes to get there....

I like the high sets, and also try and split this over 3 days, with rest.
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this would be good. And you just have to keep at it, time is what gets the weight high on the bench.
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the workout looks good, and I would add in 45 min cardio in there.
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I was thinking the same thing, Its time to eat, more and more.
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Yes I like this program better, it gives you more rest time.
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