Type: Posts; User: Jerm08
ON extreme milk chocolate
cytogainer and muscle juice both taste great.
repped
5'7 154 3600 cals
50lbers 5x5
1. Not much, the more you do the more eating you're gonna have to do to make up for the used cals. 2.No, but you'll still have to eat quite a bit, just a little bit less than what you were eating...
Almonds
I lift at home, so yes
11"
lol gg repped :D.
The saturated fats are MCTs quoted from bb store "17g of high performance fat containing MCT oil (Medium Chain Triglycerides) which support performance by increasing energy and cannot be stored...
I often feel nauseous after drinking it but I've never thrown up
repped fake repped me twice, negs soon
It will seem short at first but once the weights start getting heavier you have to rest longer between sets and it can take up to an hour or so if you're doing about 4 warm up sets for each lift.
Having biceps/forearms on there own day when chest/legs and shoulders/back are on there own day doesnt work. If you want a 3 day split, change it to Monday: Legs and Shoulders Wednesday: Back...
x2.
