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Right now I have a very big lower chest because I do a lot of close grip bench on a decline. I was wondering what are some good exercises to get a bigger upper chest so I can have a longer and deeper...

I do this on Tuesdays and Thursdays

I'm only doing 8-12 reps for every exercise, nothing extreme such as 25. Of the workouts you listed, the 2 I don't do are rows and dips. I haven't really tried rows before and my wrestling coach...

Workout and do some cardio to maintain your muscle while losing fat. Try to do explosive workouts that focus on a lower amount reps. Try doing Olympic Lifts as these will really help you become...

Right now I'm in a a light bulking stage and I'm going to start cutting in about a month, but I'm doing higher reps to help tone and strengthen while gaining mass and weight. I was just wondering...

Thanks for the guide, bro! I'm a wrestler and I always made sure I worked out my back, triceps, lats, and shoulders more than everything else. I weigh 135 and I can do 25 reps in a pull up set just...

You answered all of my questions! Thanks bro!

Damn...I was hoping it was a wrestling singlet haha