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Lately I've been getting really sick of egg whites in the morning, so I started adding a bit of unsweetened coacoa powder in them every day and damn are they good now!

Now the macros are amazing,...

Lately I've been getting really sick of egg whites in the morning, so I started adding a bit of unsweetened coacoa powder in them every day and damn are they good now!

Now the macros are amazing,...

I'm trying to figure out what, but I've ran out of ideas. Like literally I barely use my knees except walking to school, going up a few stairs and that's about it. I just recently started working out...

Yea, I mean from the start I knew it was a cartilage issue. I literally had to stop going to the gym for over a year and haven't played any sports since, I even had to drop my badminton class in...

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There isn't really pain when I sit, just on some rare occasions I feel a weird pressure or discomfort in the inner knee joint. And I can walk and go down stairs for short distances no problem. Longer...

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I used to play basketball religiously in my city's team. Practice pretty much everyday, so the jumping and running probably took a toll on my knees.

I'll post a video of me squatting when I can,...

Yea I see. Really tighter too. So it's between those 2 I guess. Wish there was some way I could try them before purchasing.

Wouldn't lack of tightness be related to size of the sleeve?

What makes SBD better than Rehbands?

Right, makes sense. Thanks!

Never heard of a rheumatologist or even been referred to one. Just did a quick research and it seems like it would help. I'll look further into it. Thanks man

Any recommendations as far as sleeves, or do any work the same? I heard rehbands are great, but they're 40$ per sleeve. Wouldn't want to buy the wrong ones at that price.

I heard they just help keep your knees compact and warm. I think the wraps help lift more weight but I'm not sure

I see alot of people talking about rehband. Is there anything in specific that make them better than others?

Are you still on that stack or did the pain completely disappear? Look interesting, I'll look into it.

WOAH I got a reply from naturalguy! I was just watching the Canada road trip episode 1 while going through replies haha. Thanks bud!

On a serious note, I'll give knee sleeves a shot. I always see...

Sound interesting, will look into it. Thanks

Pretty much all the time. What's weird is that it started off hurting in the back of my knee, the muscle or tendon, and then transfered to my joint. This happens rarely, but sometimes when I sit, or...