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  • So lately school has taken over but I still have...

    So lately school has taken over but I still have gotten all of my workouts in. I stopped taken creatine and my diet went to **** for a week after hitting that last PR. My weight dropped from 185 to...
  • Replies
    103
    Views
    2,203

    Good progress man. I hope to level out my lift...

    Good progress man. I hope to level out my lift ratios within the next few months...my bench is way too close to my squats and deads, and my deads are currently lower than my squats. I thought my...
  • Thursday Start: 1:30pm End: 2:45pm ...

    Thursday

    Start: 1:30pm
    End: 2:45pm

    Warmup
    5min. on an elliptical

    Squat
    120 - 1x5
  • Replies
    8
    Views
    866

    I used to get this same pain but in my lower left...

    I used to get this same pain but in my lower left abdomen. I would lighten the ab work and see if that helps for now.
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    8
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    866

    Are you doing any ab work on your off days?

    Are you doing any ab work on your off days?
  • Tuesday Start: 1:36pm End: 2:44pm Warmup...

    Tuesday

    Start: 1:36pm
    End: 2:44pm

    Warmup
    5min. on an elliptical

    Squat
    115 - 1x5
  • Just wanted to let you guys know I wasn't able to...

    Just wanted to let you guys know I wasn't able to hit the gym today. I had an exam today and I've got an eight page paper due tomorrow. I had five pages of the paper done and didn't like the...
  • Friday Start: 3:02pm End: 4:10pm Warmup...

    Friday

    Start: 3:02pm
    End: 4:10pm

    Warmup
    5min. on an elliptical

    Squat
    115 - 1x5
  • Wednesday Warmup 5min. on an elliptical ...

    Wednesday

    Warmup
    5min. on an elliptical

    Squat
    120 - 1x5
    145 - 1x5
    180 - 1x5
    205 - 1x5
  • Replies
    0
    Views
    310

    Knee Help

    My left knee has been bothering me lately am not sure what is wrong. While lying down, when I straighten my leg in the air it cracks at just about the same spot every time; when it's 3/4 straight.
    ...
  • Replies
    712
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    546,567

    Sticky: I currently live in Ohio and plan on staying here...

    I currently live in Ohio and plan on staying here for at least the next 5 years. There's no Gold's Gym or 24 Hour Fitness near the location I will be at (Delaware). Urban Active and Metro Fitness...
  • Replies
    103
    Views
    2,203

    Hey man, I think I'm gonna have a real hard time...

    Hey man, I think I'm gonna have a real hard time catching up to you, lol. But I'm doing 5x5 where I ramp up to my top set. I do have you on bench, military press, dips, and pull ups though (even...
  • Quick Picture

    Here's a quick picture to show you guys where I'm at. The camera is cheap so I apologize for the quality. I used photoshop to erase the background of my messy dorm room but didn't touch my picture....
  • Monday Start: 2:38pm End: 3:43pm Warmup...

    Monday

    Start: 2:38pm
    End: 3:43pm

    Warmup
    5min. on an elliptical

    Squat
    115 - 1x5
  • The New Program

    Rippetoes was moving a bit too quick for me as of late and I'm the type that's prone to get injured due to my lack of flexibility and sedentary lifestyle (while not in the gym thanks to college...
  • Replies
    18
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    1,932

    IMO you should get back on Rippetoes SS and just...

    IMO you should get back on Rippetoes SS and just eat more. I did the program for awhile and just switched routines recently. From Rippetoes SS I have stretch marks on my upper quads, arm pit area,...
  • Sorry for the absense guys. Spring break through...

    Sorry for the absense guys. Spring break through me off but I never stopped lifting. I had to deload for a week after spring break and then I changed the program slightly so that I only upped the...
  • How long does it usually take for them to get...

    How long does it usually take for them to get back to you? I sent them an email on friday and am still waiting to here back. At first my emails kept bouncing and on one of the errors the following...
  • Replies
    110
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    4,618

    I've thought about it and wouldn't mind using one...

    I've thought about it and wouldn't mind using one but I just can't afford it. I'm going back home for a little over a week tomorrow and my meals are really gonna be thrown off. I can't wait for...
  • Thanks for the words of encouragement TheBoyk. ...

    Thanks for the words of encouragement TheBoyk. You'll be destroying that press in a matter of time.

    I've decided to post up some pics sometime next week to show everyone where I'm at. By doing...
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