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    Dave Tate recommends not have a barbell in hand,...

    Dave Tate recommends not have a barbell in hand, or compress the spine in any way, shape or form (squats, etc) for a whopping 4-6 weeks after a meet. Like bodyweight and light dumbbell bb'er stuff...
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    Izzy - I loved your write up so much. You can't...

    Izzy - I loved your write up so much. You can't ask for anything better than that, I am so excited to go. Still trying to nail down a date with the MAT specialist. We are close, lol. They are...
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    What an awesome experience with the MAT...

    What an awesome experience with the MAT specialist, they just unraveled pretty much all of the mysteries of life. I like their theories regarding muscles being not active as opposed to weak, and...
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    Congratulations on your total, Janie! I can't...

    Congratulations on your total, Janie! I can't see the squat vid on my ipad for some reason but it sounds like 240 squat went up ok other than the glitch at the very end. Glad you are ok, and you...
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    Have a great meet tomorrow Janie!

    Have a great meet tomorrow Janie!
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    Thanks Joel! I am going to heal this one right...

    Thanks Joel! I am going to heal this one right and take care of the underlying issues the best I can. Not just jump back under the bar the second the flare up gets under control :)




    Ooh...
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    Did some bench stuff then decided to explore my...

    Did some bench stuff then decided to explore my pain a bit. I was surprised by the movements that felt ok. This looks like a lot more work than it was, most exercises after the bench stuff were just...
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    A powerlifting friend gave me the name of a...

    A powerlifting friend gave me the name of a movement specialist she and several other powerlifters speak very highly of. I looked at his site and it is perfect. He does everything, movement...
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    Great job on the diet so far. Do you find that...

    Great job on the diet so far. Do you find that you having less cravings and a smaller appetite?
    Impressive weight on those box squats, and a lot of them, too!

    He makes it through the night no...
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    4, possibly 5 at 185 bench is insane. Major...

    4, possibly 5 at 185 bench is insane. Major congrats, you've definitely been putting the work in for that. And mmmmmm, eggplant :)
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    Your bench is sailing! Was catching up on your...

    Your bench is sailing! Was catching up on your videos and your tech looks really solid and smooth.
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    Uh oh, definitely no water cut-fueled auto...

    Uh oh, definitely no water cut-fueled auto accidents this time around with the missing license and registration, be careful :). You're going to have a great meet!
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    Saturday morning, my hip hit rock bottom. I sat...

    Saturday morning, my hip hit rock bottom. I sat for a couple of hours to do some reading. I don't know if something seemingly so insignificant as sitting for that long in the morning could make...
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    Kaleida - I have a lot of stuff I need to...

    Kaleida -
    I have a lot of stuff I need to organize but there is still a lot I'm looking over.
    I just wanted to share this one with you and Izzy in the meantime because I think you might enjoy...
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    65 days until graduation-graduation? Like you...

    65 days until graduation-graduation? Like you are done? So close! Enjoy your food and rest day :)
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    Thanks! I would love to find a good sports med...

    Thanks! I would love to find a good sports med doc but am a little limited in that whatever treatment options have to either be something I can bring my toddler along, or something that has hours...
  • He looks incredible. Look at his legs in...

    He looks incredible. Look at his legs in comparison to some of the others! Everything,actually. I don't know much about body building judging but I see the most cuts and lines on JP :) Can't wait...
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    If you think your body might be overproducing...

    If you think your body might be overproducing relaxin in general, if/when you decide to have babies, you will want camp outside the hospital when you get close to your due date, and be prepared to...
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    By mid-week, I was no longer in pain with regular...

    By mid-week, I was no longer in pain with regular movements. Bending allll the way over was uncomfortable. But I wasn't getting any sharpness or jolts just walking around anymore.

    So let me...
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    Today would have been a really nice day to stay...

    Today would have been a really nice day to stay home. It took forever to get out of bed, and I had to use my son's robot arm toy to get myself dressed. Then I covered myself in pain patches and...
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