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Type: Posts; User: rvanwaas

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  • Everybody is different, so everybody will respond...

    Everybody is different, so everybody will respond different to a kind of training/split. You need to find out what works best for you ;)
  • Thanks all for the great comments! I'll try to...

    Thanks all for the great comments! I'll try to elaborate my nutrition and training later ;)
  • Thanks buddy, turned my life around completely!

    Thanks buddy, turned my life around completely!
  • Thanks for the awesome reactions, feels great :)

    Thanks for the awesome reactions, feels great :)
  • Definitely! Wouldn't go back for 1 million..

    Definitely! Wouldn't go back for 1 million..
  • Well.. I was the guy in his dark room playing...

    Well.. I was the guy in his dark room playing WoW, and while waiting in WoW was playing CoD on the ps3 haha. So happy those days are over...
  • 21 months transformation from nothing to model

    Hey Peops,

    For the people who haven't seen me on here before, the name is Ruben. Young fitness enthousiast from the Netherlands and uprising model.
    I started my journey 18 months ago and I was...
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    Looking solid, keep building the house of muscle!...

    Looking solid, keep building the house of muscle! 7/10
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    Keep pushing and stay at it brah, then change...

    Keep pushing and stay at it brah, then change will come sooner than you think! 6.5/10
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    Looking proper huge.. 9/10

    Looking proper huge.. 9/10
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    Good mass mate 8/10

    Good mass mate 8/10
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    Great great back! 8.5/10

    Great great back! 8.5/10
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    Good overall physique, 8.5/10

    Good overall physique, 8.5/10
  • bump

    bump
  • Thanks for the kind words and the support all!...

    Thanks for the kind words and the support all! I'll get to answering all your questions by PM!
  • Yeh might go for the 3-5kg bulk and then cut to a...

    Yeh might go for the 3-5kg bulk and then cut to a shredded 7% bf. @Smeagoll, I've received your message, I will answer it asap ;) Thanks for the support guys!
  • Should I cut to 7% or do I need more mass for...

    Should I cut to 7% or do I need more mass for that to look somewhat good?
  • I know right, a different man :) Thanks for the...

    I know right, a different man :) Thanks for the support!
  • I do a lot of sets per muscle group, my body...

    I do a lot of sets per muscle group, my body reacts well to high intensity as mentioned before ;) So for instance my Back & Chest day would contain about 18 sets per muscle group.

    This was a pure...
  • To answer both questions above, a 5 day split...

    To answer both questions above, a 5 day split worked wonders for me. But i'm on a heavy superset routine atm which really brings the burns haha.
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