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Type: Posts; User: Wildtim

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  • Poll: I'd get the Rehaband knock offs from Titan: ...

    I'd get the Rehaband knock offs from Titan:

    http://www.titansupport.com/products/neoprene-sleeves/titan-neoprene-knee-sleeves.html

    IPF approved and only $60 a pair.

    I've heard the Kno's are...
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    2,022

    TO me it seems like there should be more bracing...

    TO me it seems like there should be more bracing on your rack. either a flat cross member on the floor or some type of front to back supports. seems like every open top rack has some type of...
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    117

    No, you won't lose development, much. The...

    No, you won't lose development, much.

    The bent over row and the cable row are very similar. I can't remember exactly but I believe pull-ups are in ICF somewhere and they would work the lats...
  • http://smartinvestingshow.com/images/confused-busi...

    http://smartinvestingshow.com/images/confused-businessman.jpg

    Still don't get it.
  • I really don't understand why these would be...

    I really don't understand why these would be necessary?

    Are you going to be doing some sort of dynamic Olympic style dumbbell lift?

    It sort of seems like putting a Ferrari engine in a Chevette.
  • Uncomfortable means: The motion doesn't follow...

    Uncomfortable means:

    The motion doesn't follow the way your limbs actually move.

    The seats are usually nonadjustable.

    The pulleys don't turn well, they add unmeasurable resistance, and get...
  • BINGO. At 40 in bare feet I can still hit...

    BINGO.

    At 40 in bare feet I can still hit depth with a squat, and no one ever called me particularly flexible.
  • XRS50 from which company? Most home grade...

    XRS50 from which company?

    Most home grade pulley gyms are very cheap junk. The movements are often uncomfortable and never as smooth as a gym quality machine. Additionally the weight stacks are...
  • You guys aren't reading this right. Its a trick...

    You guys aren't reading this right. Its a trick question. The op is asking how much the two 45's and two 25's weigh on a smith machine. And the answer is:

    The 45's and 25's weigh exactly the...
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    265

    If you got it you didn't fail and it isn't time...

    If you got it you didn't fail and it isn't time for a deload. Up the weight and move on.
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    245

    Any version of the program with sled drags...

    Any version of the program with sled drags prowler pushes, or hill sprints on the off days will be pretty close to what you want.
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    First fix the age in your profile, or you will be...

    First fix the age in your profile, or you will be banned.


    If you haven't hit puberty yet it is pretty much useless to workout heavy as you will see little to no result.

    Finally you should buy...
  • Really what you should do depends on how this...

    Really what you should do depends on how this integrates with your total workout. Its impossible to tell you what to do for only a couple little exercises that should be a part of an entire package....
  • Not really good for squatting as the bottoms tend...

    Not really good for squatting as the bottoms tend to be a bit slippery and they offer no side support at all. It would be really easy to roll your ankle squatting in those. Barefoot would be...
  • Thread: DIY dip belt

    by Wildtim
    Replies
    16
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    569

    Any belt with a length of chain to hold plates...

    Any belt with a length of chain to hold plates can be used as a dipping belt, even your inzer. All it would take is a length of chain and a carabiner or openable link. Actual dip belts just make...
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    4
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    189

    AN alternative? Or something that actually...

    AN alternative? Or something that actually works?

    Hard work and a good diet are what will actually work. A very expensive constrictor belt with no science to support its effectiveness will not.
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    423

    Since its between sets why not just use a regular...

    Since its between sets why not just use a regular watch?
  • The equipment was a great idea, the...

    The equipment was a great idea, the marketing............ not so much.
  • Weird stuff can happen. On a max attempt I've...

    Weird stuff can happen. On a max attempt I've practically had my vision black out from the pressure. I've also had a very sub maximal weight drop me straight to the safeties because I had a bad...
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    334

    The air resistance is nothing like real weight,...

    The air resistance is nothing like real weight, or even a leg press weight. What you can do on that machine doesn't translate to anything at all.

    doing what is in the above post would be a really...
  • Results 1 to 20 of 94
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