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  • Replies
    381
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    14,933

    Peek-A-Boo

    Changed up my schedule just a tiddle bit, just flipped up a couple days

    Squat
    275x8

    Leg Press
    pps, 2pps, 3pps, 4pps, 5ppsx10

    Hammer Strength Low Row
    pps, 2pps, 3pps, 4ppsx10, last set...
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    381
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    14,933

    Week 1 Bench

    Bench
    245x10

    Closegrip
    225x10

    Incline
    205x10

    Cable Crossovers
  • Replies
    381
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    14,933

    I'm peaking at you

    Close Stance Squat
    BWx5
    135x3
    185x1 add belt
    235x10, sets of 10 suck

    Close Stance Pause Squats
    185x10, high rep pause squats are terrible

    Front Squats
  • If he squats 960 raw to depth at 242 he will be...

    If he squats 960 raw to depth at 242 he will be far and away the best squatter of all time.
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    735

    Sounds like a good idea. Can't wait to see your...

    Sounds like a good idea. Can't wait to see your progress over the next 2-4 weeks. Also looking forward to your November "check out my new program" thread.
  • IF it was legit, how much do you you think he's...

    IF it was legit, how much do you you think he's doing in comp? 440kg or is he just gonna say **** it and squat a grand?
  • Replies
    381
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    14,933

    Sunday

    Squats
    135, 185, 225, 245, 265, 285x2
    305x3 and it was hard I dunno what the **** is wrong with me but I feel like I can't stabilize the weight or push my hips through at the top

    Closer Stance...
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    381
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    14,933

    Push

    Bench narrow grip
    265x7, wanted 8 shoulda stopped at 6, have lost some strength

    Closegrip
    225x8

    Hammer Strength Incline
    90, 180, 270x8 drop 180x8 drop 90x8

    Cable Crossovers
  • "The most I've done so far is I did get 720 back...

    "The most I've done so far is I did get 720 back in last April."
  • Bee You Tee Full. I am impressed that you hit...

    Bee You Tee Full. I am impressed that you hit that given the juxtaposition of Mars and Uranus (lol your anus) yesterday.
  • Replies
    381
    Views
    14,933

    Front Squats

    Front Squats
    95x5
    135x3
    165, add belt
    185, my rack feels a bit odd
    205, rack feels weird, haven't been over 185 in a minute, surely I'll adjust
    225, hmmmmmm, should probably shut it down, but...
  • Yyc7lcGCMI0

    Yyc7lcGCMI0
  • Replies
    381
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    14,933

    Monday Bench

    back was good at the start of the day and I was considering going with another lower workout but it kinda tightened up throughout the day so I moved benching up 2 days

    Closegrip- paused went close...
  • Meh, a lot of stuff he does suggests "thug life"...

    Meh, a lot of stuff he does suggests "thug life" to me. We may have different definitions, but I think he tries to impress his boys by sleeping with groupies (sometimes letting them tape it),...
  • Nah, I think you're giving him too much credit,...

    Nah, I think you're giving him too much credit, people have known since he was recruited in high school that there's a good Jameis (makes his grades, gets along with teammates, natural leader, decent...
  • Also gonna be problematic when Jameis gets...

    Also gonna be problematic when Jameis gets suspended for simulated fornication of a donut during an open practice. Don't worry it will only be for two days of practice and he will learn his lesson. I...
  • Replies
    381
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    14,933

    Squats (2 workouts)

    Yesterday
    Pause squats u to a horrendous 315
    back downs were painful and I think a couple doubles

    assistance was 3x10 leg extensions and 3x10 machine crunch, my lower back was hurting

    Today ...
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    6
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    259

    This is a good point, but ive got another good...

    This is a good point, but ive got another good one.

    when i was a kid i went to lebanon for a holiday.
    my mum comes from a village in the mountains so i stayed there for a while.
    one day i saw...
  • Arguably the two greatest posts in the history of...

    Arguably the two greatest posts in the history of the internet and I feel they must be bumped.
  • Replies
    6
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    259

    It's funny OP because I used to have a friend,...

    It's funny OP because I used to have a friend, this really fat guy called Ahmed. Everyone called him " kebabs". Never worked out a day in his life, but his strength ......scary.
    It was years ago...
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