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Type: Posts; User: maltralson

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    If you aren't comfortable using a hack saw,...

    If you aren't comfortable using a hack saw, grinder with zip disks, chop saw, sawzall etc. go to a local high school and ask the welding or shop class to do it for you.
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    48
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    1,236

    No isolations for me: Overhead Press, Bench Press...

    No isolations for me: Overhead Press, Bench Press and Dips, have got me stronger (which is my primary goal) than any isolations I have ever done. I have a set of bands and I do face pulls and pull...
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    48
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    1,236

    I have also been looking at my very dusty IMs...

    I have also been looking at my very dusty IMs wondering if its time I sold them....but I know the second I did I would miss them.
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    502

    These ones look nice, if I remember correctly the...

    These ones look nice, if I remember correctly the tilt pad makes it more difficult correct?
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    502

    I have the Rogue Abram, its solid, has a big...

    I have the Rogue Abram, its solid, has a big enough footplate for my feet (size 10), the pads seem to be holding up good. Adjustments aren't easy or smooth because its pop pin, but I am the only one...
  • I don't know anything about the machine except...

    I don't know anything about the machine except they have zero resale value, I would get it used if i were you.

    I often see Northern Lights branded multi's selling for 200 or under here.
    ...
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    30
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    550

    Oh no "2 inch circumference hole - 4 - 45 lb 2-35...

    Oh no "2 inch circumference hole - 4 - 45 lb 2-35 lb 2-25 lb 4-10 lb 2-5 lb 2-2.5 lb" the only reason this really stood out to me is I am taking an engineering course.
  • The 400 plus free shipping is probably pretty...

    The 400 plus free shipping is probably pretty close to what I paid for mine, I got mine shipped to a shipping depot in Northern Montana, then drove my truck down to Montana, grabbed the bar and a...
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    569

    Watch your costs on a DIY one, I paid like $35...

    Watch your costs on a DIY one, I paid like $35 for my Spud Inc dip belt, and I'm positive it will last forever.
  • I have read almost all of those Bill Starr...

    I have read almost all of those Bill Starr articles, I really enjoyed the one about training hung over, as for the garage guys I feel for you, my equipment is in the basement, but I'd swear a few...
  • One day I will own a vintage York bar, but for...

    One day I will own a vintage York bar, but for now my TPB is a great bar for rack use. I also have the Cap OB-86B which is my deadlift and power clean bar.
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    962

    I agree with Mech a bolt down rack is nice...

    I agree with Mech a bolt down rack is nice because if you rack the weights hard its not going anywhere.
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    472

    Not to sure about the mod you are thinking of...

    Not to sure about the mod you are thinking of doing but apparently you can take the cross member off the front (one with the pull up handles) and put it as the the back bottom cross member, that...
  • If there are no other decent benches in the area...

    If there are no other decent benches in the area better run fast at 200, I sold one of my Pendlays for 100 and it needed new pads and plywood.
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    16
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    635

    Assuming your bar is similar to most entry level...

    Assuming your bar is similar to most entry level chrome, crap knurl bars, if you get the Cap OB-86B or TPB you will wonder how you ever deadlifted or did any pulls with a slippery chrome bar.
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    16
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    635

    I agree with this, not sure where the OP is in...

    I agree with this, not sure where the OP is in Canada, but in Alberta I have seen 3 Life Fitness and 2 Atlantis FI benches come up on kijiji for $150 and under, and each time I resist the urge to buy...
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    16
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    635

    Looks like you have a decent set up now, I had a...

    Looks like you have a decent set up now, I had a similar set up to what you had but what I started doing was upgrading my bench first, then bars, plates etc before I got any new machines.

    Can you...
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    288
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    26,785

    Looks like you have an awesome set up, how about...

    Looks like you have an awesome set up, how about a bar list, looks like you have a decent collection!

    And yes Greg does awesome work, the nice thing is since he is more than just a fabricator, he...
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    Its probably 2 - 20 kg's, 2 - 15 kg's, 2 - 2.5 kg...

    Its probably 2 - 20 kg's, 2 - 15 kg's, 2 - 2.5 kg collars and a 20 kg bar = 95 kg
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