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I watched. Very inspirational. Thanks!

I remember when my fat ass beat a 140 lb guy in a race. Strength training is good for sprinting what can I say?

I would say something like "I'm pressing the 90s" so no one accuses you of pressing 90 lbs (the 45s). Similarly, "I dumbell pressed 180" could be interpreted as pressing the 180s and if you don't...

Until recently my bench was higher than my deadlift. Still have a ways to go but yesterday I did 10 reps close to my bench max until I stopped.

Deadlifts! :D

http://www.youtube.com/watch?v=4w2__NvqOPc

He has a whole series of him curling 100 lb dumbells, or challenging people to beat him at curling.

I'm trying to be smarter than a nerd and stronger than a jock. Best of both worlds.

That's 650 lbs? Are those plates like 300 a piece?

Thanks everyone! Everytime I even think about eating crap I'm pulling this thread up!

That poster's a girl too! First time lifting and she obliterates the world record.

I'm not gonna automatically accuse him of roiding. Don't you hate it when people just accuse you of that? However, I wouldn't be surprised if he did. I mean, he was involved with illegal drugs...

I see the trainers working out after their shift. The odd thing is they never do these strange exercises. Just the usual stuff. Why can't they just teach their clients about deads, squats, etc.? ...

What's really cool is that a chick spotted for 1,100 lbs! I don't even trust most men spotting my piddly little mid-300s bench.

Hammerstrength chest press or incline :) I also like the V-squat. You can set the range of motion to ATG and not be worried about not coming back up!

I like machines in general because you can...

WTF?

http://www.youtube.com/watch?v=RZaq_3NUsdA

This is more unbelievable to me than your bench press. When I adduct my arm it is the pectoralis muscle that contracts and little else. It's what the pecs are FOR. That's why chest flies,...

How did you bench 410 with one pec? I have two rather large pecs and I only maxed at 365. Not trying to be a smartass; I'm just curious. Do you have pics of what this looks like?

Forget the...

Arc trainer FTW! Burns 1,000 in 40 minutes provided you use 100% resistance, put 260 in for your weight, and really bust as.s :D

Rate my sex routine:

Right handed wrist curls x 12.

That was awesome!

P.S. I tried it and was able to do it. Now I'm slightly less annoying! Yay :D