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nitrites are bad in cold cuts........

optimen multi, ever since starting optimens 7 months ago my back pimples are nonexistent and my back is not greasy. used to use centrum and alive and other grocery store brands.

chobani plain greek yogurt smothered with blueberries rasberries blackberries. all fruit. all vegetable. pistachios. pumpkin seeds. almonds. sunflower seeds dry roasted. alkaline water e.g high ph...

chobani plain greek yogurt smothered with blueberries rasberries blackberries. all fruit. all vegetable. pistachios. pumpkin seeds. almonds. sunflower seeds dry roasted. alkaline water e.g high ph...

you gain muscle when you gain fat, even non weightlifters. good macro 40/40/20 say, will help things than say 5k of fast release carbs.

whole milk and real peanut butter help me.

carbohydrates stop the world from starving, super effiecient design from almighty God. you can get fat fast eating carbs, a great thing depending where you hangout in this wonderful earth.

female lions need 11 pounds of meat daily, its not donuts.

less carbs more fat. fat is energy when cuttings carbs. had 6 bubba burgers last night, mmmmmm

up to half of protein calories are used for bodily functions. if yur body is in a "repair and build muscle state" from weightlifting it will decide to spend it on muscle more than fat if your goin...

do some compounds with yur 2 gallons, you will grow and gain 1 or 2 reps on same weight next time, sure sign of gain.

i drink whole milk to curb cravings! soy milk has complete protein, and added sugar.

i would keep amino acid pool up all the time. consistent intake every 2-4 hours, casein, whey, egg albumen etc

u built muscle tissue probly, yur pants feel looser?

Anti Inflammation Food. High Alkaline Food.

sarcoplasmic hypertrophy develops an energy field of fluid around muscles. they swell up. bodybuilders shrink easy if they stop working a muscle. myofibrillar lasts way better. myofibrillar is actual...

go big. go 6 reps then 2 more as rest pause, make it 8 bigs. see if that blasts things around!! let that 8 reps turn into 10 or 12 reps with "gains" then add on weight and reset back to 6. you will...

which is better? do it on separate days? or do them both on same day? i know that muscles always hit both types of fibers no matter what range you are in. just want to do separate workouts for...