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If its gynecomastia it won't go away since its tissue not fat. But u can try to mask it by gaining muscle

Nice I've done 135 for 5. Shoulder injury so never tried 1 rm

By v-shape you talking about your Lats? T-bar rows 6-8 reps did wonders for my back width. Just hit back( pulldowns, bent over rows, pullup) and you'll notice your Lats getting bigger on the side...

I'm starting mine in bout 2 weeks also. I think aslong as you stick to what he says training and diet wise you'll be good. But IMO its not necessary to take all the supps he does. I'm just gonna do...

Good ass lifts for 16, subbed - IDoItBig94

If I was you I would lower the cardio and start working with the weights. Search the threads for a weight training split, incorporate a "bulk" diet (research about this), and as for bf I would say...

Panchod, In

Really need help on spin, for some reason the ball just always wants to leave my hand to the right (right hand thrower) as I'm just starting the spin into the middle, and if I do complete a spin...

Complex carbs and simple carbs huge difference bro. Stick to complex trust md you'll start getting big without growing a fat belly

Done

Just get regular whey protein.

Just do dumbells and start on a strength program (SS)

In brah

Put that **** in my my protein and blend it.

That video is from Sikh Culture. It shows bravery and courage.

Not everyone is perfectly symmetrical. But I have the same prob with my arms and deltoids( bone tumor on R delt). I stick to dumbells for a lot as each arm gets the same amount of Weight, unlike...

I'm not sure if this is at all Golds gym, but the one close to me offers 5lbs for 35.99, no tax or anything. And it contains 5g of AA, and some gluat, 24g of protein, so i guess its pretty good for...

Did you also ever try new techniques? Do some strip sets and feel that burn! Growth will come man

Just the thought of attaining a great physique is enough to motivate me.

I stick to Whey, multi, creatine. I've tried PWO's, they do help but just be careful on how you use them (diarrhea). And if you plan to take creatine, make sure you up your water intake.