Search:

Here's my fixes:

For chest, leave all isolation movements like fly's at the end after you do all your heavy compound pressing lifts. There is no sense in tiring out your chest with isolation...

Nono I didnt mean man boobs lol. I was saying that a lot of guys who prioritize flat bench, are gassed by the time they do incline so from the side you can see the pec starts to flatten out towards...

IronWill, you are good at talking, and making posts - lots and lots and lots of them at that. But the reality is, you look soft.. No aesthetics at all. Your pretentious know-it-all attitude is...

You forget that strength is largely central-nervous-system based, and not based on muscle size. Hypertrophy results in a mixture of TUT, volume and intensity (weight). Why do you think powerlifters...

Um yes, legs are trained to failure every set just like the rest of my body.

And your statement "progression is what causes muscle to grow" makes no ****ing sense. No **** progression will make...

Start off doing a simple 3 day split, dont do more than that. Your body needs to adjust to lifting before you bombard it with more volume/days.

Here is a simple push/pull routine that focuses on...

Any stall in gains should be examined in nutrition first. If your nutrition isn't in check that is all on you. And as I've stated before, it is possible to make the muscle work harder with the same...

You sound like you are new to lifting so it seems your expectations are heavily skewed.

Firstly, if you are a genetic god, train like a beast with perfect form/volume/intensity and eat like a pro...

If you lift religiously, eat right and overall 'do your thing' right - I'd say SKIP the workout. Your body needs it and will thank you. Working out twice per day will do nothing beneficial for your...

You guys should really swap and prioritize your incline bench before your flat if you don't want to get bitch tits. Too many bodybuilders got that lower cup titty look and from the side the top half...

You are incorrect. If you really are 65 I can see why you would be saying that training to failure will result in the infamous "overtraining". I am 28 and have been training for 6 years religiously...

I'm going to give you a few key things to try:

1) When bench pressing with a barbell, do not flare your elbows out, try to tuck them in while bench and bring the bar near your nipples, not the...

Firstly your lack of growth/progress stems from doing only 2 sets. Increase volume if you want more hypertrophy. It's not just about reps per set, but total reps done in workout.

Secondly,...

Don't waste your time with declines, if you do incline and flat that's all you'll need and some finisher fly's. Don't use db for flys, it wrecks havoc on the shoulders and most people don't use...

I bang out weighted dips after 10 total sets of chest, and high rep sets, 10 reps of 200+lbs on starting two sets.

You are just a novice dude, just because your body isn't acclimated to intense...

I guess everyone is different, because I've gained quite a good deal of mass with my current methods. Switching things up is definitely something I'm open to however.

Volume\total work done is just one piece of the puzzle. You could do 5000 lbs of work with very light weights regularly and never get near the size of someone who did that same amount of work in...

I sometimes wait upwards of 4-5 minutes between the lifts. I lift to failure, the maximum weight I can for the target reps. This is why I can't do the same weight twice for the same reps. If I did...

I personally don't care much for abs, I do about 3-4 sets of basic crunches per week just for direct stimulation/functionality. Aside from that, I get the rest of my core workout from the other heavy...

lol yup, I workout at the super sport off el camino and 92. Only weekends though because during the week I work south in Mountain View and go to the gyms there.

Have you tried going with the...